The first step: three yellow chicken clean, cut off the chicken neck and claws, garlic chopped, small potatoes cleaned and cut into pieces, rosemary chopped spare.
Second step: three yellow chicken into the baking dish, with minced garlic, rosemary crushed, sea salt, cooking wine, oyster sauce, ketchup, black pepper crushed massage for 2 minutes, put into the refrigerator overnight marinade, during the period of time you can massage the three yellow chicken a few times, to marinade the seasoning into the flavor.
Step 3: Toss the baby potatoes with olive oil, sea salt, and cracked black pepper.
Step 4: Pour the potatoes into a baking dish and wrap the chicken thighs in tinfoil.
Step 5: Preheat the oven to 220 degrees, turn on the oven's hot air cycle, medium level, and bake for 20 minutes first.
Step 6: Remove the roasted chicken from the oven, brush with a layer of honey and continue roasting for another 20 minutes.
Step 7: Remove again, brush with honey, place on a baking sheet, center level, and continue roasting for 10 minutes, placing a baking sheet underneath to catch the juices.
Grilled chicken is a Chinese dish. The main ingredients are chicken, salt and monosodium glutamate. The maker can add different seasonings according to their own taste to make a variety of flavors of grilled chicken. However, roasted chicken is greasy and should be eaten in moderation.
Nutritional value:
Chicken protein content ratio is higher, more varieties, and high digestibility, it is easy to be absorbed and utilized by the human body Chicken, has to enhance the physical strength, the role of strong body. It also contains phospholipids that are important for human life and development, and is one of the important sources of fat and phospholipids in the dietary structure of Chinese people.
Chicken has a good therapeutic effect on malnutrition, cold, fatigue, menstrual disorders, anemia and weakness. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.