Introduction: Generally speaking, the complexion of healthy people is usually yellowish, rosy and shiny. Unhealthy people often show a variety of abnormal facial expressions. Yellow skin may be caused by the lack of certain minerals and vitamins in the body. So what should you eat to treat a yellow complexion? Follow me to find out below! What to eat to treat a yellow complexion

1. Staple food And the choice of beans: Choose foods rich in minerals such as japonica rice, glutinous rice, millet, yellow rice, barley, oatmeal, etc. to replenish Qi. Foods rich in iron and mucopolysaccharides, such as purple rice and black rice, have a good blood-enriching effect.

2. Choice of meat, eggs and milk: chicken, goose, beef, rabbit, dog, quail, pheasant, pork belly, herring, silver carp, saury, pomfret, octopus, donkey meat and other sulfur products Foods rich in amines, riboflavin, and niacin help replenish qi. Pork, mutton, beef, pork liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, conger eel, eel, squid, sea cucumber, clam meat, hairtail fish, etc. are rich in Foods containing protein and alkaloids are good for replenishing blood.

3. Selection of vegetables: To replenish qi, you can choose foods rich in B vitamins such as yams, potatoes, pumpkins, winter bamboo shoots, carrots, mushrooms, and lentils. Foods rich in mucopolysaccharides, folic acid, and alkaloids include blood-enhancing black fungus, ground fungus, day lily, spinach, carrot, lotus root, and Nostoc.

4. Fruit selection: Chestnuts, lotus seeds, hazelnuts, jujubes, coconuts and other trace element-rich foods have special effects on replenishing qi. Foods rich in folic acid, niacin, and flavonoids such as mulberries, lychees, pine nuts, longans, jujubes, peanuts, cherries, and raisins are good for replenishing blood.

Recommended recipes for yellowing complexion:

1. Wolfberry fermented fermented eggs

First boil 200 grams of fermented fermented rice, then add 5 grams of wolfberry, appropriate amount of rock sugar and Bring 50 grams of well-mixed quail egg liquid to a boil over high heat. Keep taking it every day.

2. Papaya, red dates, lotus seeds and honey

Prepare papaya, red dates, lotus seeds, honey and rock sugar. Add an appropriate amount of rock sugar to the red dates and lotus seeds and cook until ready. Then peel and remove the seeds from the papaya, put the red dates, lotus seeds and honey into the papaya and steam until cooked.

3. Peanut sesame paste

Fry the peanuts until fragrant, stir-fry the black sesame seeds, then grind them together. After grinding into powder, you can put it into a sealed glass jar save. When eating, just drink a glass of water.