1, prepare large cold water bottle and put a lot of boiling water to cool it.

2, then put the fresh lemon slices into the water, a little while you can drink.

3, if the water is ice, summer flavor is better. But the time is not easy too long, easy to become bitter. At the same time, there is a secret Oh: lemon is not suitable for daytime drinking, but suitable for the night, because it is a light plant, and light to produce light and reaction.

The lemon itself is a fruit with high nutritional and medicinal value. Lemon is rich in citric acid, known as "citric acid warehouse". The most important nutrients in lemons are calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin C and niacin, in addition to sugar.

Drinking water with fresh lemon is very beneficial to the body. Because lemon is extremely rich in vitamins, it is a good product for beauty, can prevent and eliminate skin pigmentation, and play a whitening role. Lemon water can also combat cardiovascular disease, prevent and assist in the treatment of hypertension and myocardial infarction. Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make some patients with chronic kidney stones to reduce the number of stones.

Research results presented at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice regularly can increase the amount of citrate in the urine --- the chemical prevents the formation of crystals, or kidney stones, from the minerals in the urine within the kidneys. Lemons are rich in vitamin C, which is antibacterial, boosts immunity and assists in collagen production, among other benefits.

Drinking lemon water regularly can replenish vitamin C. Drinking 500 milliliters to 1,000 milliliters of lemon water a day when you have a cold can alleviate symptoms such as a runny nose and help cold sufferers recover. When you have a cold, drinking lemon water can even help you get rid of it. In addition to antibacterial and immunity boosting, lemon water is also an appetizer, thirst quencher, and a great way to quench the summer heat.

Lesser known is that lemon can also be expectorant, and expectorant effect than oranges and mandarin oranges are stronger. Add lemon juice to warm water and salt and drink it to get rid of the phlegm that accumulates in your throat. At the beginning of a cold, add lemon juice to honey and warm water and drink it to soothe a sore throat and reduce throat discomfort. Cut the lemon into thin slices and soak them in water, preferably in warm water, which is conducive to the preservation of the nutrients in the lemon. Of course, you can also put lemon slices in black tea or drinks. It is worth noting that even the best food, intake can not be reckless, lemon is no exception. There are many women who drink a lot of lemon water every day for the sake of beauty, so instead of hurting their stomachs. Therefore, drink lemon water should also be moderate, should not be more than 1000 milliliters per day. In addition, because the pH value of lemon is 2.5, therefore, people with stomach acid and stomach ulcers should not drink lemon water.

Be sure to drink a cup of hot water with fresh lemon slices on an empty stomach every morning before you eat. Don't underestimate this cup of detoxification water, it is not only the body's best acid-base neutralizer, but also can play a role in removing hangover, eliminating the effect of toxins.

Additionally, it can also magically help you improve your breath if you suffer from bad breath.

Is it good to drink honey water every day? There is a saying in Chinese medicine, "Salt water in the morning, honey soup in the evening". The meaning of the saying is: drink light salt water on an empty stomach every morning, and drink honey water every night before going to bed. The reason for this is: drinking salt water in the morning can dilute a sleep up very viscous blood, and a little anti-inflammatory effect, moistening the stomach and bowels; night to drink honey water to help beauty, and supplement a variety of trace elements. Therefore, a more scientific approach is to leave the honey water to drink at night, and get up in the morning to drink light salt water.

Drink a cup of hot milk with a spoonful of honey every night before going to bed.

Since milk is high in potassium and honey is rich in magnesium. And studies have shown that potassium plays an important role in the conduction of nerve impulses, blood coagulation process, it can ease the mood, inhibit pain, prevent infection and reduce menstrual blood loss; magnesium on the central nervous system of the brain has a calming effect, can regulate the psychological, eliminating nervousness, reduce stress. Therefore, it is very helpful to women. In addition, milk and honey are rich in B vitamins, which have the effect of soothing and sleeping.

Nutritional analysis shows that honey contains about 35% glucose, 40% fructose, both of which can be absorbed and utilized directly by the body without digestion. Honey also contains a variety of inorganic salts similar to human serum concentration, but also contains a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, converting enzyme, etc., which is the most enzyme-containing food. Enzymes are facilitators that help the body in digestion, absorption and a series of material metabolism and chemical changes. Honey smells fragrant and delicious, from the nutritional and health care value, not only is the nourishment, life extension products, but also a cure for the good medicine.

Honey has been used medicinally for thousands of years in China, and is effective. Ming Dynasty physician Li Shizhen pointed out that: "honey into the medicine of the function of five: clearing heat; tonic also; moist dry also; detoxification also; pain also. Raw is cool, so it can clear heat. Cooked is warm, so it can complement the center. Sweet and peaceful, so it can detoxify. Soft and moist, so it can moisturize. Slow can remove the urgent, so it can stop the pain of heart and abdominal muscle trauma, and can be to the center, so it can harmonize all the medicines, but with licorice the same function."

In clinical practice, honey can not only treat gastritis, but also in the honey plus certain drugs to treat ulcer disease. Such as every morning with warm water 6 grams of honey, fasting or 15 grams of Salvia divinorum, 6 grams of wood, hot licorice 6 grams of decoction of honey, can be treated with gastroduodenal ulcers as well as a variety of gastroparesis. Why is honey so effective? The original honey is a potential alkaline food, it contains manganese and other inorganic salts, has to promote the digestion of food and assimilation, thereby reducing the burden on the stomach and intestines and alleviate the symptoms.

If you use 30 grams of honey, 15 grams of fried jujube seeds, and take it in 2 times, it has a very good effect of tranquilizing the heart and mind, and can cure panic, insomnia, forgetfulness, and dreams. If you add 9 grams of schizandra and 9 grams of cypress seed, you can also enhance memory and improve intelligence.

If high blood pressure, liver disease, heart disease patients, morning and evening on an empty stomach drink 1 cup of honey water, the above diseases have a certain effect. If you use danshen, shouwu 15 grams each, water decoction of juice, punch honey 1 tablespoon of internal service, the efficacy is even better. With 30 grams of honey, 3 grams of salt, add cool water and mix well, every morning and evening to serve 1 time, there is a good laxative effect, especially suitable for the elderly, frail, constipated patients after the disease.

When there is respiratory pathology, the emergence of yin deficiency and lung dryness, coughing without phlegm, can be used in the winter flowers 10 grams, 15 grams of lily, 15 grams of bamboo, decoction of water to take the juice, mixing 2 tablespoons of honey to drink. Can also be put in the hollow pear in the amount of honey, stewed in water, can be eliminated due to the dry climate caused by the dry throat, itchy feeling, and is conducive to the airways in the accumulation of phlegm successfully coughed up. Therefore, the respiratory system after the disease is cured, if you can often drink honey, not only can prevent the recurrence of old diseases, there is a strong function.

For growing children, honey is often their favorite food, honey contains iron and folic acid, often eat can prevent and correct anemia in children.

In addition, honey also has a moisturizing effect on the skin, because honey is rich in nutrients and diverse, and easy to be absorbed and used by the human body, for the skin to have a moisturizing effect, especially in the winter when the climate is dry, eat more honey to prevent skin cracking. A lot of high-level cosmetics, is refined from honey, it can be seen that it has a good protective effect on the skin. If you can take long-term internal and external external coating, help beauty, but also can benefit from life extension.