Peanuts and black sesame seeds are the first choice of anti-aging food for women in their 30s, which is mainly attributed to the fact that they are not only rich in vitamin E, but also to prevent pigmentation in the skin, to avoid the formation of pigmentation, butterfly spots. Linoleic acid in sesame seeds has the effect of regulating cholesterol. Sesame also has the effect of nourishing the blood, can treat dry skin, roughness, make the skin delicate and smooth, red and glossy.

Sesame seeds contain powerful anti-aging substances sesaminol, is to prevent female aging of the important tonic food, which is also rich in B vitamins, can promote the body's metabolism, but also conducive to the synthesis of estrogen and progesterone, can play a beauty effect.

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Eating peanuts notes:

1, frying and deep-frying peanut rice poor nutrition. Peanut rice after fire frying or deep frying, which contains the Vitamin will be fried high temperature destruction, protein, fiber and fresh peanut clothes will be partially carbonized or all carbonized, so that its nutritional value and medicinal value is also very low.

2, boiled flower rice benefits. Boiled peanut rice can be well preserved its nutrients and medicinal ingredients, and the flavor is very fresh, after eating the human health benefits. Therefore, the best way to eat peanut rice boiled in water, boiled can also be dried taste better.

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