Beans are a common vegetable in our daily diet. They are not only delicious and nutritious, but also have many benefits.

Beans are rich in protein, fiber, vitamin C and other nutrients, which can promote human metabolism and enhance the body's immunity. Since beans contain high levels of phytoestrogens, they also play a positive role in keeping women young and beautiful and preventing breast cancer and other diseases.

However, it should be noted that beans cannot be eaten with persimmons, porcini mushrooms, crabs and other foods. This is because these foods contain high levels of vitamin C acid, while beans contain the acidic substance calcium acid. When the two are mixed together and eaten together, it is easy to produce calcium acid acid crystals, which can cause gastrointestinal discomfort and even lead to health problems such as stones.

In addition to the above-mentioned effects and functions, beans also have many functions such as weight loss, heat-clearing and detoxification, and elimination of edema. Therefore, we can eat beans appropriately in our daily diet to achieve the purpose of maintaining health.

We need to remind everyone that when choosing beans, you should choose varieties that are fresh, green in color, and with shiny skin, so as to ensure their complete nutritional content and good taste. When cooking, avoid heating for too long or at high temperatures to avoid affecting the nutrients in the beans.

Beans are rich in nutrients and have various functions, but please note that they cannot be eaten with persimmons, porcini mushrooms, crabs and other foods. In daily life, we can eat beans reasonably and pay attention to purchasing and cooking methods to achieve the best nutritional value.