1. Acne areas and physical conditions

★Forehead - indicates a strong heart, blood circulation problems, bad temper, and often anger.

★Right cheek (lung) - prone to colds, allergies.

★Between the tip of the nose and the chin (endocrine) - endocrine abnormalities, try to eat more light food.

★Between the eyebrows and under the valley of the nose (lungs) - prone to chest tightness, palpitations, easy to be Frightened, unable to bear strenuous exercise.

★Between the eyes and the pillars of the nose (liver) - If the liver function is not good, it is best to have a normal life and avoid staying up late, drinking, or smoking.

★The tip of the nose (spleen and stomach) - strong stomach fire, abnormal digestive system.

★Nose (Lungs) – When the air is not flowing smoothly, acne is easy to appear.

★Temple points (gallbladder) on both sides - are the locations of convergence and relief in the meridians. Acne will occur when the digestive system is poor.

★Under the cheekbones (small intestine) - the digestive system is not good and nutrients are not easily absorbed.

★Below the cheeks to the ears (kidneys) - the body is weak and cold, and the reproductive endocrine system is abnormal. It is best to avoid cold drinks or cold foods.

2. When you have acne on your face, you have to pay attention to your diet. It is best to adhere to the following dietary principle of "three more, two less":

1. More zinc. Zinc can increase immunity and you can get it from foods such as corn, lentils, soybeans, radishes, mushrooms, and nuts.

2. Multivitamins. Vitamin A has a regenerative effect on the skin (carrots, spinach, lettuce, apricots, mango,). Vitamin B2 and vitamin B6 can participate in protein metabolism, promote fat metabolism, and calm acne. Of course, you should also pay attention to the intake of vitamin C and vitamin E.

3. Much thick fiber. Promote gastrointestinal peristalsis, speed up metabolism, and expel excess fat from the body. (Whole wheat bread, bamboo shoots, soybeans)

4. Less fat and sweeter. Such as animal oil, sesame, peanuts, egg yolk and other fatty foods.

5. Less spicy and fishy smell. Spicy food can easily irritate nerves and blood vessels, easily causing recurrence of acne, while fishy food can easily cause allergic reactions and worsen the skin

3. If acne appears on your forehead all year round, it means heart disease. If you have strong fire and blood circulation problems, you may be overworked. If you pay attention, you will find that these people have a bad temper. You should develop the habit of going to bed early and getting up early, get enough sleep, and drink plenty of water. Never leave thick bangs to cover pimples on your forehead. Doing so will make the skin on your forehead unable to breathe normally and make the pimples worse. If you don't wash your hair often, the dirt on your bangs will touch your forehead. It can also easily cause acne.

4. The area around the nose is prone to acne. The most common acne is on the tip of the nose, which means that you have a bad appetite recently. It may be due to a strong stomach fire, abnormal digestive system, and the spleen, that is, the gastrointestinal function is affected. If you want the acne on your nose to disappear quickly, don’t eat too greasy food to keep your stomach and intestines refreshed. In addition, people who suffer from constipation or flatulence are also prone to acne near the nose. However, if the acne appears on both sides of the nose, and the sides are often oily, it may also be oily skin. Too much oil clogs pores and causes acne. In addition, the nose is also an area prone to blackheads. Generally speaking, after the blackheads on the nose are removed, they will grow back in about a week. Blackheads are impossible to eradicate. If the blackheads on your nose appear again three or four days after being removed, it means you still have a stomach problem.

5. Acne on the chin indicates impaired kidney function or endocrine system imbalance. It may also be a problem with the large intestine. In other words, if you are constipated, your chin is prone to acne.

6. If you have acne on your lips, it is because there may be a problem with your small intestine, or you may be angry.

7. If there is acne between the eyebrows, it is a problem with the cervical spine. Nowadays, people have a lot of pressure in life and sit at the desk with a stiff neck all day. Of course, the cervical spine is prone to problems. !

8. If acne appears on the left cheek, it indicates that your liver function may not be smooth enough. For example, there may be problems with the secretion, detoxification or hematopoiesis of the liver, and some liver detoxification adjustments are needed. It's also important to stay in a good mood.

9. If it appears on the right cheek, it may be due to abnormal lung function. Many people with colds are prone to acne on the right cheek, so special attention should be paid to the maintenance of the respiratory tract. In addition, allergic foods should also be avoided as much as possible, including mango, taro, eggplant, seafood, etc. If acne appears on the lower cheek near the ears, it is a problem with the reproductive system. Generally speaking, this area is most prone to acne before menstruation. The acne will disappear naturally after menstruation, so you should pay special attention to your body during your menstrual period. Overall care, maintaining a normal schedule, adequate sleep and a balanced diet are all important.

10. Also, frequent whiteheads, that is, closed acne, are caused not only by using skin care products that are too nutritious and clogging the pores, but also by eating too many sweets or greasy foods. Will grow old. These whiteheads are no joke, they are super stubborn and stay on your face for a long time and are super hard to get rid of! Much harder to get rid of than red pimples! ! And whiteheads cannot be squeezed. Immature whiteheads will grow again if squeezed, and the pores will be enlarged after being squeezed. Alas, apart from using intensive and sufficient water replenishment, I haven't thought of any clever way to easily eliminate it. It is really a pleasure to make a cool and hydrating mask in the hot summer.

11. Reasons for acne in different places on the face:

1. Acne on the forehead: high stress, bad temper, causing heartburn and blood circulation problems. You should go to bed early and get up early, and drink plenty of water.

2. Acne between the eyebrows: chest tightness, irregular heartbeat, palpitations. Don't do too strenuous exercise, and avoid smoking, alcohol, and spicy food.

3. Pimples on the nose: excessive stomach fire and abnormal digestive system. You should eat less cold food.

4. Acne on the nose: related to ovarian function or reproductive system. Don't overindulge or abstain from sex, go outdoors and breathe fresh air.

5. Acne on the right cheek: abnormal lung function. Pay attention to maintaining your respiratory tract and try to avoid allergy-prone foods such as mango, taro, and seafood.

6. Acne on the left cheek: poor liver function and heat poisoning. Pay attention to normal work and rest, keep a happy mood, blow cold air when it's time, and don't let your body be in a stuffy environment.

7. Acne around the lips: Constipation leads to the accumulation of toxins in the body, or the use of toothpaste containing excessive fluoride. You should eat more high-fiber vegetables and fruits and adjust your eating habits.

8. Acne on chin: endocrine disorder. Eat less cold food.

9. Temples: Small acne appears near the temples, indicating that your diet contains too many processed foods, causing gallbladder obstruction, and you need to quickly clean up the body.