Ingredients: Oatmeal - 3 tbsp, Milk - 1/4 cup, Apples - 1/6, Carrots - 1/3

Method of Preparation (1) Wash the apples and carrots and rub them well with a vegetable peeler.

(2) Put oatmeal and 1 tbsp of carrot into a pot, pour in milk and 1/4 cup of water and cook on low heat. (3) Bring to boil

After boiling, add 2 tbsp of grated apple and cook until done.

Fish and Milk Porridge

Ingredients: white meat of fish - 1/6 piece, milk - 1 tbsp, salt - some

Method of Preparation (1) Pick up the fish, stew it and mash it.

(2) Cook the fish in a small pot with milk and season with salt.

Taro congee

Ingredients: taro - 1/2, broth - 1 tbsp, soy sauce - some

Preparation (1) Peel the skin off the taro and cut it into small pieces, marinate it in salt and then wash it.

(2) Stew the taro, then mash and strain.

(3) Cook the broth and taro in a small pot, stirring occasionally.

(4) Cook until thickened and add soy sauce to taste.

Potato Porridge

Ingredients: Potatoes - 1/3, Milk - 2 tbsp, Cooked Egg Yolks - 1/4, Salt - some

Method of Preparation (1) Peel the potatoes, stew them, mash and strain.

(2) Cook the potatoes with milk on a moderate heat and stir gently, add salt when thickened.

(3) Mash the egg yolks in the mashed potatoes.

Cheese Bread Porridge

Ingredients: Staple Bread - 1 slice, Milk - 2/3 cup, Cheese Powder - 1/2 tsp

Method of Preparation (1) Tear the Staple Bread into pieces after cutting off the edges.

(2) Boil the torn bread with milk on a medium flame, make a paste and sprinkle cheese powder on it.

You can also use cake instead of bread to make cake porridge.

Carrot and yogurt porridge

Ingredients: carrots - 1/10, flour - 1 tsp, cabbage - 10g, yogurt - 1 tbsp, broth - 3 tbsp, butter - some

Method of Preparation (1) Stew cabbage and carrots in thin julienne strips.

(2) Sauté the flour slightly in butter, add the broth and vegetables and cook, stirring lightly.

(3) Cool the stewed ingredients and mix with yogurt

Tomato Porridge

Ingredients: tomatoes - 1/8, rice - 1/4 bowl, kelp broth - 1/2 cup, salt - some

Method of Preparation (1) Soak the tomatoes in boiling water, then take out and peel and remove the pith and chop them.

(2) Pour the rice and kelp broth into a small pot is cooked.

(3) When it is done, add the tomatoes and season with salt.

Chicken Porridge

Ingredients: chicken breast - 10 grams, rice - 1/4 bowl, kelp broth - 1/2 cup, spinach - 10 grams, soy sauce, sugar - if

Dry

Preparation (1) Remove sinews from the chicken breast, cut it into small pieces, and marinate it in soy sauce and sugar.

(2) Stew and chop the spinach.

(3) Cook the rice in kelp broth, then add the spinach and chicken.

Wakame and red clam porridge

Ingredients: dried red clams - 2, dried wakame - 20 grams, rice - 1/4 cup

Preparation (1) Soak the clams and wakame in water, then wring out the water and chop.

(2) Pour the soaked rice with the right amount of water into a pulverizer and grind it.

(3) Mix the rice and water in the ratio of 1:10, and add wakame and red clams to cook.

(4) Season with salt after cooking.

Aromatic corn porridge

Inputs: 2 small bowls of cornmeal, 1 egg, a little soda ash

Practice:

1. Cornmeal mixed with water to dilute, a small amount of water can be;

2. Add water to the pot and bring to a boil. The amount of water according to the need to add, generally half a pot can be;

3. Add a little bit of alkali. A little can be, so that the porridge will be more fragrant.

4. Add diluted cornmeal, while adding the side of the pot of cornmeal, so that the cornmeal and water evenly mixed; a key step!

5. All cornmeal are added, continue to stir for a while (and just stirred in the same direction), cover the pot for a while;

6. pot open, add eggs can be.

Summer mornings, drink a bowl of this light, light porridge, a day full of energy Oh. And if you want to, add some milk or brown sugar in the porridge, super delicious. If you don't believe me, just try it!

Corn porridge with shredded chicken

Raw materials:

Half a chicken breast, 1 cup of rice, 1 can of corn (or fresh corn is good), 2 stalks of celery, a pinch of salt, a pinch of cornstarch

Methods:

1. Wash the rice, add 5 cups of water and cook it into porridge.

2. Shred chicken breast, mix in a little starch and salt, then add to the porridge and cook together.

3. Add corn kernels and cook together, add a little salt to taste, turn off the heat and sprinkle in chopped celery into

Salted taro congee

Required materials:

Rice 150 grams of 150 grams of taro 100 grams of pork 50 grams of garlic 20 grams of garlic, 1/2 teaspoon of low-sodium salt, a little pepper

Methods:

1. Taro, pork, chopped, pork with salt marinated for five minutes. Pork is salted for five minutes. Smash the garlic and pop it.

2. Rice with 750cc of water, cooked over medium heat to five minutes to add taro, to be nine minutes to add pork, popping garlic.

3. When cooked, sprinkle with salt and pepper.

Black rice porridge

Main ingredient: 100 grams of black rice, brown sugar.

Method: first wash the black rice, soaked in cold water for a period of time, 1-3 hours it. Into the pot with water to cook porridge, to the porridge to the thick, and then into the brown sugar, change to a small fire to simmer for 1 hour.

Taste: soft and delicious.

Medicinal value: black rice is put by nutrition experts is a high protein, vitamins and fiber-rich food, but also contains a variety of amino acids and minerals that the human body can not be naturally synthesized, etc., with nourishing yin and tonifying the kidneys, the effect of bright eyes and ears, for the treatment of lung dryness and coughing, constipation, urination is not conducive to the kidneys, oedema, loss of appetite, weakness of the spleen and stomach and other diseases. Anemia, hypertension, neurasthenia, chronic nephritis and other diseases are effective. Vitamin B1 (2 times more than ordinary rice), B2, B6, B12, iron (7 times more than ordinary rice), calcium, phosphorus, selenium, magnesium, copper, zinc and other trace elements are higher than white rice. The black rice porridge made from black rice is more easily absorbed and is beneficial to your body conditioning. However, it is recommended to have a well-balanced diet and proper exercise to strengthen your body. There is a more important point is to never buy black heart black rice oh (is dyed with pigment)

Scottish lamb barley porridge

Raw materials: 500 grams of lamb, Job's tears 150 grams, 50 grams of green onions, 150 grams of turnips, 150 grams of carrots, 60 grams of peas, 50 grams of celery.

Seasoning: 25 grams of garlic, refined salt, pepper moderate

Cooking method: barley washed and soaked for 4 hours; the lamb, scallions, radish, garlic, celery, carrots washed; spare. Lamb, barley, onion rice, radish, garlic, celery, carrots, the right amount of water together to cook until the lamb is cooked through, while cooking to remove the floating foam debris, and then fished out the garlic, celery not used, take out the lamb, radish, carrot cut into small dices, put it back into the pot, add salt, pepper, peas to adjust the taste to boil.

Features: fresh and delicious, unique flavor.

Soup Tips: Job's tears congee for foot fungus and wind-dampness

Effects: dispel wind-dampness, clearing edema, treatment of foot fungus edema, rheumatic joint paralysis

Materials: Job's tears (a two and a half), round-grained rice (one or two), water (moderation)

Practice: all the materials are washed and put into a pot, water rolled to a slow fire to the Job's tears good-tasting body, add salt

Chronic enteritis

2. Put rice, Astragalus, Coix seed into the pot, add the right amount of water, set the fire on the boil, and then use the fire to cook for 40 minutes.

Eating method: 1 time a day, each time to eat porridge 100 grams. Eat at regular meals.

Effects: replenish vital energy, stop diarrhea. Spleen deficiency chronic enteritis patients eat especially good.

Weight loss Job's tears porridge

With 30 grams of Job's tears, sugar as raw materials. Wash the Coix Seed, placed in a casserole, add the right amount of water, and then put the casserole on the fire to boil, and then simmer with the fire. When the coix seed is cooked and rotten, add sugar that is to become, random diet. It can strengthen the spleen and remove dampness, lose weight and reduce swelling.

Below the disease of medicinal diet - Gorgon fruit and barley porridge

Gorgon fruit, Coix seed 30 grams each, 100 grams of millet. Add the right amount of water and cook porridge for breakfast. Use it for 7 to 10 days.

The formula of Gorgon fruit, Coix Seed is beneficial to dampness and stopping bandages. For cold and dampness caused by the amount of bandage, thin as water, waist and knee pain and weakness, general weakness, mental depression, accompanied by food and drink, hands and feet are not warm people quite effective.

Loquat barley porridge

Raw materials:

Fresh loquat loquat fruit (peeled) 60 grams, 600 grams of Job's tears, fresh loquat leaves 10 grams.

Method of preparation;

1, the loquat fruit washed, removed the core, cut into small pieces; loquat leaves washed, cut into pieces.

2, first loquat leaves into the pot, add the right amount of water, boil for 15 minutes, fish out the leaf residue, add barley porridge, when the barley is rotten, add loquat fruit pieces, mixing and cooking that is porridge.

Features:

The rice is rotten porridge thick, loquat flavor is strong.

Effects:

Loquat flavor sweet, sour, flat, have moistened the lungs and cough effect. It contains sugar, protein, fiber, pectin, organic acids, vitamin C, tannin and so on. Loquat leaves have the effect of clearing the lungs and resolving phlegm, and stomach to stop vomiting.

Loquat and barley into porridge, has the effect of clearing the lungs and dissipating heat. It is suitable for treating acne caused by lung heat