1. Effects of tangerine:

(1) tangerine is rich in vitamin C and citric acid. The former has a beautifying effect and the latter has the effect of eliminating fatigue.

(2) The thin inner skin of tangerine contains dietary fiber and pectin, which can promote laxation and lower cholesterol.

(3) Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that prevents arteriosclerosis of coronary heart disease. Studies have confirmed that eating citrus can reduce the amount of arteriosclerosis deposited in the heart. Cholesterol in arteries helps reverse atherosclerosis.

2. Taboos on eating tangerine:

(1) Avoid eating too much tangerine

Don’t eat too much tangerine as it is mild in nature and has many It is easy to get angry when eating, especially those with a constitution of yin deficiency and yang excess. They should eat less or not eat citrus fruits, otherwise they will suffer from various adverse symptoms such as sores in the mouth and tongue, sore throat, constipation, etc., which are harmful to health.

(2) People with high blood sugar should not eat tangerines

The tangerine fruit contains a lot of sugar. After people eat it, their blood index will rise rapidly, so those with high blood sugar will People with diabetes should try to eat less or no citrus fruits, otherwise the symptoms will be aggravated and lead to various complications of diabetes.

(3) Mandarin oranges cannot be eaten with milk

When people eat fruits like citrus fruits, they should also be careful not to eat them with milk, because the citrus fruits contain When fruit acid encounters the protein in milk, it will coagulate the protein and make it difficult to digest, which will increase the burden on people's gastrointestinal tract and cause people to suffer from various adverse symptoms such as bloating and abdominal pain, which is extremely detrimental to health.