1 Drinking oolong tea to help digestion and lose weight can alkalize the digestive tract, improve the symptoms of gastric acid reflux and gastric ulcer, stimulate human metabolism, and help the human body decompose food left in the body faster. In addition, oolong tea also contains polyphenols such as catechins, which helps to promote fat burning. Drinking oolong tea regularly with diet conditioning and moderate exercise can achieve good weight loss.

Drinking oolong tea is good for heart health. Oolong tea contains a lot of antioxidants, which can protect human skin and cardiovascular system and reduce signs of aging. In addition, drinking oolong tea regularly can effectively reduce cholesterol, blood lipid and blood pressure, improve blood circulation and reduce blood viscosity, which has a certain effect on protecting heart health. People who drink oolong tea regularly are not prone to heart disease.

3 Drinking oolong tea to prevent oral diseases Oolong tea contains a lot of polyphenols, which can effectively inhibit the production of dental plaque enzymes in the mouth. Drinking oolong tea after meals can effectively prevent dental plaque and tooth decay; At the same time, oolong tea also has antibacterial effect. Drinking oolong tea regularly can reduce the risk of oral diseases, effectively fight against other types of infections, effectively kill germs and maintain oral health.

4 Drinking oolong tea whitening anti-aging polyphenols in oolong tea not only has antibacterial and anti-inflammatory effects, but also has antioxidant effects. Women who regularly drink oolong tea can effectively delay aging and whiten their skin. In addition, oolong tea is also rich in vitamin C, which is also an essential nutrient for whitening skin. Therefore, drinking oolong tea can not only whiten and resist aging, but also supplement a lot of vitamin C needed by the body, which can be described as a lot of benefits.