The silver fungus has the effect of strengthening the essence, tonifying the kidney, moistening the intestines, benefiting the stomach, replenishing the qi, and the blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing the mind, beautifying the beauty, rejuvenating the skin, and prolonging the life of the man. It is very good food for men.

Red dates have the effect of strengthening the spleen and stomach, tonifying qi and blood, nourishing blood and tranquilizing the mind.

Overall, because of the high sugar content of red dates, this soup should not be eaten often, easy to get fat.

Below is an introduction to the cooking method as well as the benefits:

Main ingredient: 200 grams of dried lotus seeds, 100 grams of jujubes, 50 grams of brown sugar, 50 grams of silver fungus

Step by step

1.

Wash the jujubes, lotus seeds, silver fungus, and it is best to put two lotus eggs as well.

2.

Soup pot with 1200 ml of water to boil, add the red dates, turn the fire to continue cooking for 30 minutes.

3.

Put in lotus seeds and silver fungus and continue to cook for 30 minutes, preferably with sugar.

Benefits:

1, improve liver detoxification ability, protect the liver, enhance the body's anti-tumor immunity.

2, silver ear is rich in natural gelatin, and red dates, lotus seeds together, with nourishing yin, moistening dryness, heat-clearing effect, long-term adherence to drinking silver ear soup can moisturize the skin, beauty and skin care.

3, the dietary fiber contained in the silver fungus can help gastrointestinal peristalsis, reduce fat absorption, so there is a role in weight loss.

4, to prevent the loss of calcium, beneficial to growth and development. Therefore, red dates, lotus seeds and silver ear soup is very suitable for children and teenagers to eat.

5. The polysaccharides contained in silver fungus can enhance the body's immunity and have the effect of replenishing qi and blood.