Cut potatoes into hob blocks, soak them in clear water for about 10 minute, and control to dry.
Cut the fat pork into small pieces.
Cut carrots into thick slices.
Prepare onions, ginger and garlic.
2. Pour oil into the pot and sprinkle with pepper and aniseed.
3. Pour in the pork, stir fry for a while, and boil some lard where there is fat.
4. Add onion, ginger and garlic and stir fry.
5. Add potatoes. Because some lard is cooked in front, the potatoes will be fried for a while, so the skin of the potatoes will be crisp.
6. Add kelp and stir fry.
7. Add carrots.
8. Add some cooking wine.
9. Add vinegar and soy sauce.
10. salt.
1 1. Add half a bowl of boiling water and stew until the soup is dry.
Sprinkle some chicken essence before cooking.
Health care function of pork
If cooked properly, pork can also be a "longevity medicine". After long-term stewing of pork, the fat will decrease by 30% ~ 50%, the unsaturated fatty acid will increase, and the cholesterol content will be greatly reduced.
Pork can provide high-quality protein and essential fatty acids for human beings.
Pork can provide heme iron (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. It can improve symptoms such as yin deficiency, dizziness and anemia.
Pork has the function of moistening dryness, which can alleviate the symptoms of dry cough without phlegm and dry stool in the elderly.
Pork is rich in zinc and copper, which is an indispensable element for children's intellectual development.