Healthy weight loss, the method is as follows

First of all, do not be superstitious drugs, most weight loss drugs on the body are very harmful.

1. food variety, cereal-based, coarse and fine with;

2. eat more fruits and potatoes; fruits in the morning to eat food gold, eat at noon is silver, eat at night is copper. Eat fruit in the morning, the most efficacious for the human body, more nutritious value, produce substances favorable to human health. This is because, the human body after a night's sleep, the function of the stomach and intestines are still activated in the digestive function is not strong, but also need to supplement enough of the various nutrients, this time to eat easy to digest and assimilate fruits, you can cope with the nutritional requirements of the morning work or learning activities. Fruit digestion time is half an hour, the best time to eat is half an hour before meals, each time to eat only one type of fruit, if you want to eat another, need to eat after half an hour. Fruits that are not easy to eat on an empty stomach: lychee, tomatoes, persimmons, bananas, oranges, sugar cane, hawthorn.

3. Eat soybeans or soy products every day to replenish protein;

4. Eat a moderate amount of fish, poultry, eggs and lean meat;

5. Reduce the amount of cooking oil, eat light and less salty meals; do not eat raw, cold, hard, spicy, sweet food;

6. Eat too much food, exercise every day to maintain a healthy body weight;

7. Allocate the three meals to the right place. Snacks should be appropriate; the distribution of the number of diets, if the amount of a day is 10 portions, then the healthy diet is 5 portions in the morning, 3 portions at noon, 2 portions at night; slimming diet is 8 portions in the morning, 2 portions at noon, 0 portions at night 8. Drinking water in sufficient quantities every day, a reasonable choice of beverages, as far as possible, do not drink carbonated beverages (which will take the body's calcium);

9. Such as drinking alcohol should be limited;

10. Aided by the necessary physical exercise.

To have patience, perseverance and perseverance . Cheer up! Wish you success!