What milk do you eat during lactation?
Breast-feeding mothers want to keep enough milk during breastfeeding, so that the baby can grow up healthily. Mother can help lactation through diet. Lettuce, tofu, peanuts, peas and water bamboo are all effective foods for lactation. During lactation, you should eat more soup foods rich in protein and vitamins, and avoid strong tea, alcohol and other irritating things. Life should be regular, keep a good mood and avoid being too tired. Drinking more soup, such as fermented eggs, ham and crucian carp soup, soybean and trotter soup, can promote milk production. Therefore, lactating mothers eat more milk, so choose the food introduced below.
1, lettuce: lettuce is a good food for lactation. There are two kinds: leaf lettuce, also known as "lettuce", and stem lettuce, known as "lettuce". Lettuce has a good galactagogue effect. Breast-feeding mothers can burn pig's trotters with lettuce, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone. It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce.
2. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
3, peanuts: peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms.
4. Peas: Peas, also known as green adzuki beans, are sweet in taste and very rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
5. Zizania latifolia: As a vegetable, Zizania latifolia tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis are commonly cooked together, which has a good lactation effect. However, mothers should also be reminded not to eat too much because they are cold and cold. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.
More exciting, please see the fun group map:
Tofu nutritious meal is a recipe for new mothers to eat chicken to improve the quality of milk.
1, stewed tofu, trotters and mushrooms
Ingredients: 200g of Tofu Luffa, 50g of Lentinus edodes, trotters 1 (about1000g), 0/0g of salt/kloc-0, 5g of shredded ginger and 3g of monosodium glutamate.
Production: Wash pig's trotters, wash them with clear water and cut them into small pieces with a knife for later use. Soak tofu in salt water 10- 15 minutes, wash it with clear water and cut it into small pieces. Peel the loofah, wash it with clear water and cut it into thin slices. Cut off the old terrier of the mushroom, soak it in clear water and wash it. Put the pig's trotters in a clean pot, add about 2500g of water and fry them over high fire. When the meat is rotten, add mushrooms, tofu, loofah, salt, shredded ginger and monosodium glutamate, cook for a few minutes, leave the fire and eat in portions.
Application: Tofu and pig's trotters both have effective galactagogue effect. Tofu, as a prolactin food, has the functions of benefiting qi, harmonizing middle energizer, promoting fluid production, moistening dryness, clearing away heat and toxic materials. Pig's trotters are filled with essence and blood, and nourishing yin liquid is filled with milk, which is a common breastfeeding diet. Together, they can promote milk secretion.
2. Crucian carp in casserole
Ingredients: 2 fresh crucian carp (about 600g), 30g pork fat, 30g vermicelli, salt, cooking wine, vinegar, sugar, ginger and monosodium glutamate.
Production: Scrape the scales and gills of crucian carp, take out the internal organs, wash them, diagonally cut them into cross knives on both sides of the fish, blanch them in a boiling water pot, and remove them to control the moisture. Wash the fat pork and cut it into small dices; Wash coriander and cut into powder; Soak the vermicelli in warm water until soft; Peel onion, wash and shred; Wash and shred ginger. Wash the casserole, add crucian carp, diced fat meat and vermicelli, add soup, add salt, cooking wine, vinegar, sugar and shredded ginger, cover the casserole, put it on the fire, bring to a boil, skim the froth, simmer for 30 minutes, and add monosodium glutamate.
Application: Crucian carp in casserole is rich in protein, fat, sugar, various inorganic salts and vitamins, which can promote milk secretion.
3. Fresh carp soup
Ingredients: 1 carp, salt, ginger slices.
Production: Wash carp, remove gills, viscera and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook on low heat 15~20 minutes until the fish is cooked.
Application: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi and spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, carp soup is low in calories, which helps to promote milk secretion and is a commonly used milk-reducing food.
4. Soybean soup
Raw materials: trotters 1, 60 grams of soybeans, 30 grams of day lily.
Production: 1 Wash and chop pig's trotters, cook with 60 grams of soybeans and 30 grams of day lily, season with oil and salt, and eat in batches. Take one dose every 2-3 days and take 3 doses continuously.
Application: Pig's trotters, soybean and day lily soup are commonly used breast enhancement prescriptions, which are suitable for hypogalactia caused by insufficient milk metaplasia. Eat pig's trotters soup in stages, eat more meat and eat less meat, otherwise the high protein and fat in the soup may cause poor appetite, but it will not make up for it. It is suitable for parturients with less postpartum milk, no swelling and soft breasts.
More exciting, please see the fun group map:
Supplementing vitamins and prolactin in the month to improve immunity, drinking millet porridge after delivery to promote breastfeeding, how to care for insufficient milk during lactation?
1, choose to wear a suitable bra during lactation. Under normal circumstances, breast-feeding mothers' breasts will be fuller than before delivery. In order to protect the breast, prevent the breast from being oppressed and ensure sufficient milk, it is best to design a nursing bra specially for lactating mothers. The size should be changed according to the size and weight of the breast, which is not only convenient for breastfeeding, but also conducive to the recovery of the body.
2. Nursing breast before and after breastfeeding. Breast care before and after breast-feeding is very important for breast-feeding mothers when breastfeeding their babies. Before breastfeeding for the first time, apply clean vegetable oil to the nipple to soften the scab on the nipple, and then rinse the breast with clear water. Wash your hands, nipples and areola before feeding every time to wash away bacteria that may contaminate your breasts and clothes. Wash with warm water after feeding to prevent the baby from spreading bacteria in the nasopharynx.
3, protect the nipple. Nipples should be kept clean. In case of nipple laceration, direct feeding should be suspended, and the milk can be squeezed out or sucked out for disinfection before feeding to the baby. You can also apply cod liver oil ointment or castor oil bismuth to the nipple to prevent infection and promote recovery.
4. Prevent breast deformation. Keep your chest healthy through exercise. Proper swimming or breast enlargement after breastfeeding helps to prevent breast deformation. Swimming can massage the chest through the pressure of water, which helps to make the chest muscles even. When watching TV at ordinary times, do a chest expansion exercise to exercise your chest muscles and make your chest firm.
More exciting, please see the fun group map:
Eating delicious soup of fish skillfully after delivery is helpful for effective aftercare and promoting lactation. Precautions during lactation
For the sake of the baby's health, lactating mothers often pay great attention to the quality and adequacy of milk. Therefore, in order to know what to eat and milk during lactation, we need to pay attention to the precautions during lactation, which will help the baby to eat better and make the mother healthier. Milking should not be rushed. There are two points to note during lactation:
1, lactating mothers should also pay considerable attention to water supplement. Because mothers often feel thirsty, they can replenish water when feeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. A proper amount of water is enough, so that the supply of milk will be full of nutrition.
2. It is difficult for mothers who are eager to lose weight to restore their figure to ensure the supply of milk. It is recommended that lactating mothers wait until the end of lactation to control their diet and lose weight. In fact, breastfeeding has consumed a lot of calories. As long as mothers don't eat too much and do some postpartum exercise, they can avoid fat accumulation.
More exciting, please see the fun group map:
Stewed eggs with milk, mushrooms and chicken.