People with diabetes should pay attention to what they eat. After all, almost all foods contain sugar and calories. Once the choice is wrong, it is easy to lead to an increase in blood sugar and aggravation of the disease. In terms of diet, in addition to staple food, vegetables are also an important part. So what kind of food should diabetics eat? I recommend six kinds, which can not only reduce the blood sugar burden, but also have a certain hypoglycemic effect.

First of all, celery

Celery is a very famous antihypertensive dish. In fact, not only can it lower blood pressure, but the dietary fiber in celery also helps to lower blood sugar. Patients with diabetes and hypertension can eat it for a long time.

Second, konjac

Konjac is an ideal choice for diabetics, because it is low in calories and rich in dietary fiber. If you can eat konjac regularly, it will help to control and reduce postprandial blood sugar and reduce the burden of islet.

Third, leeks.

Leek is rich in nutrition. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, it also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.

Fourth, garlic

Garlic is pungent and warm, which can relieve depression and qi stagnation and warm the spleen and stomach. Garlic contains alliin and alliinase, which produces allicin after contact, and has bactericidal effect; Alkaloids contained in garlic can reduce blood sugar components, increase insulin, and more importantly, have no effect on normal blood sugar. In addition, garlic has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation and accelerating wound healing.

Five, bitter gourd

Bitter gourd is known as "plant insulin". Pharmacological experiments show that momordica charantia saponin contained in momordica charantia not only has similar effect to insulin, but also stimulates the release of insulin, which has a very obvious hypoglycemic effect. Some people take momordica charantia saponin preparation orally to treat type ⅱ diabetes. Therefore, proper intake of bitter gourd by diabetic patients is beneficial to control blood sugar.

Six, lettuce

Lettuce is rich in nicotinic acid, which contributes to the activation of insulin. Regular consumption contributes to the prevention and treatment of diabetes. Lettuce can stimulate gastrointestinal peristalsis, and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. The potassium ion contained in lettuce is 27 times that of sodium ion, which has diuretic and antihypertensive effects.

The ingredients of the above six dishes are optional for diabetics, which not only will not bring the burden of blood sugar, but also help to control diabetes. In short, the majority of sugar friends need to choose carefully whether it is staple food or vegetables. As long as you eat properly, there is a foundation for controlling diabetes!