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What season is ginger suitable for eating?

Ginger is suitable for summer.

In China, there is a saying that "eat radish in winter and ginger in summer", which shows that eating ginger in summer has the effect of health care. The advantage of eating ginger in summer is that people are accustomed to being greedy and cold, like to take cold products, and feel cold at night, which is easy to produce summer heat and dampness, affecting the spleen and stomach, so people have a bad appetite in summer and eat less and are tired. In view of this situation, drinking a little ginger soup or adding more ginger when cooking can dispel cold and summer heat.

eating ginger in summer morning is the best way to keep fit. The reason is that Jiang is the best at publicizing the yang of Yang Ming Jing. Morning is the time when qi and blood flow into Yangming's stomach meridian. Eating ginger at this time just produces stomach qi and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and has refreshing effect.

Extended information:

Precautions for eating ginger in summer:

1. Not more is better. It is hot in summer, and people are prone to dry mouth, polydipsia, sore throat, excessive sweating and other heat diseases. Ginger is a hot food, so it is not advisable to eat more according to the principle of "those who are hot are cold".

2. Not everyone should eat it for a long time. Anyone suffering from yin deficiency and excessive fire, or suffering from pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, and furuncle and miliaria that occur frequently in summer, should not eat ginger for a long time.

3. Different uses of ginger have different effects in preventing and treating diseases. From the point of view of treatment, ginger brown sugar water is only suitable for chills and fever after cold or rain, but not for summer heat colds or wind-heat colds, let alone for heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but other types of vomiting are not suitable.

4. Rotten ginger is toxic. Rotten ginger will produce a highly toxic organic substance-safrole, which can denature liver cells and induce cancer. Therefore, some people think that rotten ginger can be eaten, and "rotten ginger does not taste bad" is actually wrong.

People's Daily Online-Eating ginger in summer is more beneficial than eating ginger in the morning.

Phoenix Online-When to eat ginger is the best for your health? Seven health effects of ginger.