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How to eat mutton stewed radish during lactation
Ingredients: 500 grams of radish, 250 grams of mutton, vegetable oil, cooking wine, soy sauce, salt, sugar, white pepper, dried tangerine peel, onion and ginger;
Practice:
1, cut the mutton into pieces and blanch it, skim off the floating foam and wash the blood for later use;
2. Change a pot of water to boil, add mutton, add appropriate amount of onion, ginger, dried tangerine peel, cooking wine and white pepper and stew for half an hour;
3. Add white radish pieces and cook, and add appropriate amount of salt.
Efficacy: Mutton can drive away cold, radish can cool off fire, relieve boredom and help digestion, stew soup together is delicious and nutritious, supplement vitamins and protein, and effectively improve human immunity.
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2
How to eat mutton stewed with black beans during lactation
Ingredients: mutton1000g, black beans100g, 6 grams of angelica sinensis, a little longan;
Practice:
1, the mutton is cured and cooked, and the black beans are soaked 12 hours for later use;
2. Put the ingredients into the casserole, add appropriate amount of water, stew for 3 hours, and add appropriate amount of salt to taste.
Efficacy: Mutton and black beans can nourish qi and kidney, nourish yin and yang, and are suitable for both men and women. Female friends eat more mutton and black bean soup in autumn and winter, which can drive away the cold and have a good color, and can also beautify and resist aging.
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three
How to eat ginger and angelica mutton soup for lactating mutton
Ingredients: 500g mutton, proper amount of angelica and ginger, a little cooking wine, monosodium glutamate, salt, chives and cumin;
Practice:
1, the mutton is cut into pieces, cooked, taken out, washed with blood foam, and washed with ginger and angelica for later use;
2. Put mutton, ginger and angelica into the pot, add appropriate amount of water and cooking wine to boil, then cook for 20 minutes with low fire, and add salt, chives and cumin.
Efficacy: Cold invasion in autumn and winter is the time when arthritis is high. Ginger is spicy, dispelling dampness and cold, cooking soup with mutton, warming meridians and activating collaterals.
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four
How to eat mutton stew tofu during lactation?
Ingredients: mutton 1 00g, tofu1block, ginger15g, pepper, aniseed, fennel, cinnamon, fragrant leaves and salt.
Practice:
1, mutton cut into small pieces, soaked in cold water for half an hour, tofu cut into pieces, ginger sliced for later use;
2. Put the mutton into the casserole with cold water, boil it, add cooking wine and ginger slices, and simmer for half an hour until the mutton is soft and rotten;
3. Add tofu, onion, garlic and salt, simmer for 10 minute, add a spoonful of oyster sauce and simmer for 5 minutes.
Efficacy: Cold hands and feet in autumn and winter are often caused by poor blood circulation. Mutton promotes blood circulation, and tofu removes fire and nourishes stomach. Often eat mutton stew tofu, not afraid of cold hands and feet, but also add a variety of trace elements.