A, eat sweet potato benefits:

1, beauty

Sweet potato contains mucus protein can maintain the elasticity of blood vessel wall, to prevent the occurrence of atherosclerosis; sweet potato in the chlorogenic acid, can inhibit the production of melanin, to prevent freckles and the emergence of age spots. Sweet potato in the estrogen, have to maintain human skin delicate, reduce the accumulation of subcutaneous fat and moisturizing, anti-wrinkle, beauty function.

2, laxative weight loss

Eating sweet potatoes can effectively prevent sugar into fat, conducive to weight loss, bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect.

3, replenish qi and blood

Sweet potato is particularly good for the skin, rough skin people, often eat sweet potato skin will gradually become moist. Sweet potatoes are replenishing gas and blood, the role can be compared with jujube, and no jujube so easy to produce dampness and heat. Pale girls insist on long-term eating sweet potato, can improve facial color.

Two, eat sweet potato bad

1, sweet potato contains a kind of oxidase, this enzyme is easy to produce a lot of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, will make a person bloating, uh, fart.

2, sweet potato sugar content is high, eat more can stimulate gastric acid secretion, make people feel "heartburn". The stomach is stimulated by excess stomach acid and contraction enhancement, stomach acid can backflow into the esophagus, occurring spit acid water. Eat sweet potatoes with a little pickle, can effectively inhibit stomach acid.

3, in addition, sweet potato sugar, the body a moment to absorb not complete, the remaining part of the intestinal tract in the easy fermentation, so that the abdominal discomfort. Chinese medicine believes that dampness obstructs the spleen and stomach, stagnant gas and food accumulation should be cautious of eating sweet potatoes.

Expanded information:

Sweet potatoes are contraindicated:

1.Eating sweet potatoes on an empty stomach burns the heart

Sweet potatoes are not good for you. /p>

Sweet potatoes contain a lot of sugar, so it is best not to eat on an empty stomach, because it will produce stomach acid, giving you a sense of heartburn. In addition to this, sweet potatoes contain oxidase, a substance that produces gas in the intestines, leading to bloating and burping, which is particularly bad for people with poor gastrointestinal function.

2. Eat sweet potato don't forget to reduce the main food

Sweet potato contains a lot of starch, calories are also very high, if I tell you, equal amount of sweet potato and rice energy equivalent, you will be surprised? If we eat sweet potatoes and rice, the energy will definitely go overboard.

3. Sweet potatoes should not be eaten with persimmons

Autumn persimmons and sweet potatoes are on the market at the same time many people like to eat these two kinds of food, and they will buy some of them in their daily life to eat. However, after eating sweet potatoes on persimmons, sweet potatoes in the sugar will be fermented in the stomach, producing too much stomach acid, persimmons in the tannin, pectin will be cohesive with the substances in the sweet potatoes, appearing abdominal hard lumps, the amount of serious can lead to gastric hemorrhage or gastric ulcers.

4. sweet potatoes and eggs with food

sweet potatoes and eggs are not easy to digest food, if the same food is more difficult to digest, but also cause abdominal pain. Therefore, sweet potatoes and eggs can not be eaten together.

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