One, protect the spleen and stomach. Early autumn season, the morning and evening a little cooler, but the climate is still very hot at noon, this is because the summer heat is not gone, the ground wet steam, in which people are vulnerable to dampness, spleen and stomach, especially. So the early fall stage suffering from digestive diseases, such as typhoid fever, dysentery, gastroenteritis. Protection of the spleen and stomach have three points: ① diet should be clean, to prevent disease from entering by the mouth. ② avoid fat, sweet and thick taste. Because the intestinal sweet help dampness, thick flavor heat. ③ If you have been injured by the evil of dampness and heat, such as chest tightness, bitter mouth, fever, vomiting, diarrhea, in addition to active treatment, you should eat more food to strengthen the spleen and stomach, such as Job's tear grains, winter melon, lotus seeds, etc..

Two, focus on lungs. Autumn weather is dry, the main gas for the fall, and the lungs through the nostrils and the outside world, easy to be hurt by dryness, pneumonia, asthma and other diseases. So it is vital to maintain good lungs in the fall, the method is: ① often laugh and benefit the lungs. Autumn wind leaves fall, grass and trees withered, the most easy to make people, especially the elderly and frail people touch the feelings, triggered by the melancholy mood of the twilight. Chinese medicine warns us that "sadness hurts the lungs". So the old and weak autumn should be cheerful, often think often do happy things; walking in the mountains and fields in the laugh, or often listen to comedy, jokes, their own fun, can make the lungs rise, accelerate blood circulation, heart, lungs, blood and harmony. ② water benefit lungs. Water is the essence of life, the dry climate of autumn, can make the human skin daily evaporation of at least 600 milliliters of water, lung respiratory consumption of water every day at least 300 milliliters of water, coupled with urine, fecal discharges of water every day at least 2,000 milliliters of drinking water, so as to ensure that respiratory lubrication to reduce the damage.

Three, pay attention to yin, less pungent more acid. Autumn as the climate gradually from hot to cold, in the transition phase of Yang elimination yin long, the human physiological activities also changed. Nutritional science, the fall to pay attention to the Yin essence within the collection, autumn dryness most hurt the human body Yin fluid, not only easy to make people dry mouth, coughing, skin prone to small cracks, more prone to make the gastrointestinal fluid deficit and constipation. Constipation is easy to produce "endotoxin", poisoning, bloating, dizziness, not think of food and other symptoms. Frequent constipation is an important cause of colon cancer and rectal cancer. Therefore, to protect the Yin essence of the body is also an important method of health in the fall. In the diet should be "less pungent and more acidic". Less spicy is to eat less spicy food in the fall, such as onions, ginger, leeks, peppers and so on. More acid is that the fall should eat more acidic food, such as hawthorn, grapes, lemons, apples and so on. Eating less spicy food can prevent excessive lung qi. Excessive lung qi can easily injure the liver. Chinese medicine says: "gold gram wood" (lung is gold, liver is wood). "Autumn freeze" is a positive and effective way to maintain health. The so-called "autumn freeze" means that, in the fall, do not be busy to add clothing, to let the body "freeze a freeze". Do not see the fall is coming to hastily wear a lot of clothes, prematurely put their own "cover" up. This will cause more sweating, the consumption of yin fluid, contrary to the principle of yin essence within the fall health, on their own health and no good. The Yellow Emperor's Classic of Internal Medicine says that it is better to "get up early" in the fall.

Four, strengthen the exercise. In the fall, the sky is high, the climate is pleasant, it is a good season to exercise, enhance physical fitness. With the gradual decrease in temperature, people in the activities, will not be like summer sweat, physical consumption is gradually reduced. So the amount of exercise can be increased, exercise time can also be longer, which is very favorable to resist the coming winter cold. Autumn is a good time for obese people to lose weight. Because the human body fat often change with the climate; summer due to the hot climate, sweat more, energy consumption, fat cell metabolism speed, weight loss effect will be better. But in the fall, with the weather getting colder day by day, fat cells will begin to accumulate, to prevent the spread of heat, to play the role of winter insulation. At this time, if you do not timely strengthen exercise, fat cell accumulation is not inhibited, will gradually fat, not only affect the physical beauty, but also easy to induce cardiovascular disease, or make the original cardiovascular disease aggravation.