1, ingredients: rice, glutinous rice, lily, lotus seed, wolfberry, poria, mung bean;

2, Poria, mung bean, lily, lotus seed wash, soak for two hours;

3, rice glutinous rice wash, and the above ingredients into the pot;

4, add the right amount of water; if you don't want to make the porridge too dry, add more water;

5, medium heat to boil, small fire slow cooking;

5, medium heat to boil, small fire slow cooking;

5, the best way to eat Poria poria poria poria poria poria. Add more water;

5, medium heat boil, small fire slow cooking;

6, about half an hour to cook, see a variety of ingredients have been cooked, put the berries, continue to small fire for 20 minutes, turn off the fire, eat.

Two, Poria Lily porridge method two:

1, glutinous rice washed, soak overnight

2, Poria block grinding powder, lily, lotus seeds washed and drained;

3, Poria block grinding powder, lily, lotus seeds washed and drained;

4, boiling, put pearl rice and Poria powder;

5, and then cook for an hour, turn off the fire.

Three, role:

1, lily, Poria has a two-way regulation of estrogen levels;

2, delay premature ovarian aging and inhibition of ovarian lesions and other effects.