A, 30 grams of purple cabbage, 60 grams of rabbit, 250 grams of tender tofu, green onion, ginger, yellow wine, salt, wet starch, each appropriate amount. Purple tear into a small piece of clean, into the porcelain pot, to be used; rabbit clean, cut into thin slices, put in a bowl, add salt, yellow wine, wet starch mix well; pot with a large bowl of water, first under the tofu block and ginger, medium heat boil pour into the rabbit slices, cook for 5 minutes into the green onion, and then immediately from the pot, poured into the porcelain pot of purple cabbage, stirred with chopsticks into the. 1 dose per day, take with meal as soup. Has the effect of replenishing the deficiency, lowering blood pressure, etc., applicable to all types of hypertension, etc..

Two, 15 grams of seaweed, psyllium, cassia seeds 10 grams each. The latter 2 flavors of water decoction juice, into the end of the seaweed boiled into. Daily 1 dose, drink tea. It has the efficacy of clearing heat and detoxification, clearing the liver and resolving phlegm, diuretic and antihypertensive, and is suitable for all types of hypertension, especially for senile liver wind and phlegm-containing hypertension.

Three, 15 grams of purple cabbage, 200 grams of winter melon, 250 grams of pork ribs, cooking wine, green onion, ginger, salt, monosodium glutamate, five spice powder, sesame oil, each appropriate amount. Nori shredded, put into the water rinsing for a moment, drained for use; winter melon peeled, washed, cut into 0.5 cm thick thin block; ribs washed, cut into small pieces, with winter melon into a casserole dish, add an appropriate amount of water, boil over high heat, skimmed off the floating foam, add wine, scallions, ginger, simmering over medium heat until the ribs rotten, put into the nori, salt, monosodium glutamate, five spices, simmering until boiling, pouring into the sesame oil into the mixture is complete. 1 dose per day, eaten with meals. It has the effect of clearing heat and diuretic, replenishing the deficiency and lowering blood pressure, and is suitable for all types of hypertension and so on.

Four, 15 grams of seaweed, 20 grams of small shrimp, 1 egg, vegetarian oil, sesame oil, green onion, ginger, salt. Nori shredded, into the water rinsed for a moment, drained into the bowl, to be used; egg beaten, add cleaned small shrimp continue to beat to be used; pot add oil, burned to seventy hot, add chopped green onion, ginger and broth, medium heat and boil, add nori boiling, immediately pour into the shrimp egg paste, pouring side mixing, add salt, dripping with sesame oil and mixing well, small heat and boil that is. 1 dose per day, eat with meals. With heat detoxification, tonic deficiency and antihypertensive effects, especially suitable for senile liver and kidney yin deficiency, yin and yang deficiency type hypertension.

Five, 20 grams of seaweed, pea flour 100 grams, wet starch, brown sugar. Tear, rinse clean, to be used; casserole add appropriate amount of water, with medium heat to boil, first add pea flour and uniform, simmer for 70 minutes, then add the purple cabbage and wet starch, while cooking and stirring to boil, add brown sugar seasoning can be. 1 dose per day, morning and evening 2 times as a snack food. Has and in the lower qi, lowering blood pressure to fat and other functions, applicable to all types of hypertension, etc..