Kelp is we often eat a kind of inexpensive seafood, it has mannitol, has a good role in regulating the body, in addition to the role of kelp in the prevention of constipation is also good, and kelp can be and a lot of ingredients together in soup, the more common is to put into the spare ribs and tofu, you can also put beef, put fish and so on is a better way to do it, the following we will learn about this aspect of the content. Kelp and what to make soup together

Kelp can add spare ribs, bamboo shoots, tofu, beef, mung beans, crucian carp, winter melon, conch balls, soybeans, pig's feet, etc., soup is more delicious and nutritious.

Kelp rib soup

Practice 1:

Ingredients: 300 grams of pork chops, 50 grams of kelp knots, 300 grams of white radish, 3 grams of salt, 5 grams of ginger, 5 grams of cooking wine.

1, first of all, dry kelp knots soaked and washed in advance.

2, the white radish washed and peeled, cut into pieces and spare.

3, the ribs cut into pieces and cleaned, into the boiling water for a while.

4, pour boiling water in the pot, put the ribs, ginger, cooking wine, large fire boil, turn the fire slowly simmer for about an hour.

5, and then the kelp combined with white radish into the large fire burn low fire continue to stew 20-30 minutes.

6, finally, add the right amount of salt to seasoning can be.

Practice 2

Raw materials: frozen tofu (or northern tofu) 200 grams, 50 grams of kelp knots, 50 grams of mushrooms, 2 slices of ginger.

1, frozen tofu block squeeze dry water, kelp knot wash, wash the mushrooms tear into small slices.

2, the pot of oil is hot, into the frozen tofu, slightly fried for a while.

3, fry until the surface of the tofu is a little brown, pour in water, kelp knot, ginger.

4, cook until the water boils, turn the heat down and cook for 30 minutes, halfway through the cooking time, pour in the mushrooms and cook together.

5, sprinkle salt before leaving the pot can be.

The benefits and disadvantages of eating kelp

Benefit one: kelp is very nutritious, containing a lot of iodine, zinc and other trace elements. It is good for the body, especially for pregnant women.

Benefit two: the main iodine supplement, can prevent thick neck disease; in addition, can clean up intestinal waste, detoxification and skin care.

The bad three: but after all, it is the sea grows out, now seawater pollution is quite serious, seafood tends to heavy metals will be higher, if you eat more, there will be heavy metal poisoning and other symptoms, such as gout disease.