Baked oatmeal is a very good ingredient, raw materials for oats, oats contain fiber can promote gastrointestinal motility, is a low-sugar food, rich in nutrients calories are also low, very suitable for friends who want to lose weight, breakfast cooking an oatmeal milk porridge is particularly good, that is, to supplement the energy needed in the morning, the taste is also very good, the oatmeal also contains a glucan substance can prevent obesity and cardiovascular diseases, so usually Oatmeal is very good for your health. Oats is best to buy fast-cooking or pure oats, can be based on this on their own nuts and fresh fruit, first of all, fresh fruit is more satiating, and did not go through processing, vitamins and active substances retained very well, nuts calorie higher, you can control the amount of portions plus. Of course, if you have time, or rice cooker has a timer function, you can cook mixed grain porridge (millet, oats, buckwheat, etc.) nuts or carrots, corn can also be cooked together.

Additionally, a breakfast with plenty of protein will keep you feeling fuller for longer, so adding eggs or milk is perfect.