Mulberry honey cream nutritional value and efficacy

Mulberry honey cream nutritional value and efficacy, many people are not very clear about the efficacy and role of this food, it is very rich in efficacy and role, to understand clearly the nature of the food, to be able to regulate the person's body, to enhance the physical condition, the health of the mulberry honey cream nutritional value and efficacy.

Mulberry honey cream nutritional value and efficacy 1

Main ingredients: 100 grams of fresh mulberry, 300 grams of honey.

Accessories: water.

Practice:

Wash the fresh mulberry into the casserole, add the right amount of water, the former 30 minutes, take the juice 1 time, and then put the right amount of water, decoction for 30 minutes to take the juice 1 time, the combined juice with a small fire simmering until thickened, add the honey stirring to boil cease fire, cold bottled standby.

Dosage: take 1 tablespoon each time, boiling water, 2 times a day, drink 10 days.

Role: Mulberry honey cream has a nourishing Yin and blood, beneficial to the heart of the efficacy of peace of mind, suitable for a deficiency of Yin and fire caused by neurasthenia drink.

In addition to the above share the treatment of neurasthenia prescription, the following and then introduce the prescription of each of the main ingredients of the therapeutic value, so that we not only know the mulberry honey cream can treat neurasthenia, but also to let you more in-depth understanding of why it can treat neurasthenia.

Mulberry: sweet, sour, cold in nature. Beneficial to the five organs, bright ears, eyes, joints, and the meridians, through the blood, the benefit of the spirit, dispel wind and dampness, quench the thirst of the efficacy. It can be used in the treatment of liver and kidney Yang deficiency, dizziness, deafness and tinnitus, thirst, constipation, premature whitening of the hair and rheumatic arthralgia.

Honey: sweet, neutral. There are beneficial gas moisturizing, detoxification and sterilization, security of the five organs, and a hundred medicines, heart and liver protection, strong brain, preventing vascular sclerosis, prolonging the life of the efficacy. Can be used to treat neurasthenia, anemia, insomnia, forgetfulness, hypertension, lung dryness, cough, constipation, gastrointestinal ulcers, mouth sores, dry throat, mute, scalding injuries and so on.

mulberry honey cream nutritional value and efficacy of 2

1, blood nourishing Yin

Mulberry taste sweet, sour, cold, into the liver, kidney meridian, with blood nourishing Yin role, can be used to assist in the treatment of liver and kidney yin and blood caused by insufficient pale, dry skin, dizziness and tinnitus, palpitations and insomnia, hair early white and so on. Weekday anemia, menstrual disorders can often drink mulberry honey water.

2, laxative

Mulberry has a thirst, help defecation effect, which is rich in fiber, after eating can promote gastric juice secretion, promote gastrointestinal motility; and honey contains oligosaccharide, can promote the growth of intestinal probiotics, help gastrointestinal motility, so mulberry honey water for regular constipation, stools So mulberry honey water for frequent constipation, stools, etc. have certain benefits.

3, protect blood vessels

Mulberry is rich in `fatty acid composition, can help break down excess body fat, reduce blood lipids, to prevent vascular sclerosis, the blood vessels have a certain protective effect; and honey is rich in biologically active ingredients, can play a role in improving the composition of the blood, to promote the cardio-cerebral and vascular function. It helps to protect the cardiovascular and cerebral vessels and nourish the heart muscle.

4, beauty

Mulberry is rich in vitamin C, anthocyanins and other antioxidant components, can help inhibit the body's oxidation, remove free radicals, delay aging; and honey is also rich in vitamins and inorganic salts, can promote the human body's metabolism, to reduce the color pigmentation, so mulberry honey water can play a better beauty, can play a good role. can play a better role in beauty and anti-aging.

5, promote digestion

Mulberry honey water contains a lot of acid, can stimulate gastric acid secretion, promote the digestion of fat, protein and other ingredients, has a certain spleen, promote digestion, weekday indigestion can be taken in moderation.

6, mulberry honey water how to do

Practice:

1, take the right amount of mulberry wash, drain water spare.

2, the mulberry into a small pot, add a small amount of water.

3, open medium heat simmering, use a spoon to crush the mulberry.

4, and then turn to low heat, while cooking and simmering, until the mulberry into a sticky.

5, turn off the fire, wait for the mulberry jam to cool slightly, add honey and mix well.

6, thoroughly cooled, packed into sealed bottles to save.

7, each time to take 1-2 spoons into a cup, with warm boiled water can be drunk after brewing.