Steak practice book
A, black pepper steak
Main ingredients:
Steak 100g, broccoli 10g, 1 egg, sage 1;
Supplement:
Butter 6g, black pepper sauce 4g, salt 1g
Black pepper steak practice:
1, the pan poured Butter;
2, butter fry until melted, add the natural thawing of the steak;
3, fry to 2 sides are ripe, plus the black pepper sauce;
4, blanch broccoli with boiling water, steak out of the pan, sprinkled with a little bit of salt;
5, in the pan frying eggs, sprinkled with a little bit of salt;
6, finally you can get up on the pan on the plate.
Two, grilled steak
Main ingredients:
steak 800 grams, 50 grams of New Orleans seasoning, 2 grams of Italian herbs, 3 grams of Chicago steak seasoning;
Substantials:
Flower carving wine 2 tablespoons;
Spiced grilled steak practice:
1, steak with some wine, soak 3-4 hours, in order to beef deodorization;
Steak with a little bit of wine, soaking 3-4 hours, in order to beef deodorization;
Steak with a little bit of salt. In order to deodorize the beef;
2, add the seasoning to a small bowl, dissolve in water and mix well;
3, drain the steak, put it on a plate, control the water and then dry it with a kitchen paper towel;
4, sprinkle the seasoning inside the small bowl on the steak, massage it a little, and then marinate it for 4-5 hours, and then put it in the refrigerator overnight;
5, after marinating it. Put in the oven;
6, set 160 degrees for 15 minutes, turn over 160 degrees and bake for another 10 minutes.
Three, red wine steak
Main ingredient:
200 grams of steak, 150 grams of red wine;
Supplementary Ingredients:
Small tomatoes, broccoli, lemon, black pepper granules, salt yellow, oil. Garlic. Oyster sauce, dill, sugar 50 grams;
Red wine steak practice:
1, the steak on both sides of the back of the knife chopped loose, add salt, oyster sauce, cooking wine, black pepper grains, etc., marinate for 1 hour;
2, the last, and then sprinkle a bit of dill;
3, inside the pot with red wine and sugar, simmering until the juice becomes thick;
4, the pot with low Add butter and a few cloves of garlic and fry. Put the steak fried to two sides of seven mature
5, pot of water boiling, add broccoli cooked, fish out and spare;
6, put on a plate, drizzled with red wine sauce, squeeze the lemon juice.
Four, tomato steak
Main ingredients:
steak 1000g, tomato 1, onion 1/2 grain, dry hawthorn 2, 2 leaves, 1 large;
Supplementary ingredients:
beef bouillon treasure, tomato sauce, red wine 2 tablespoons, soya sauce, salt, sugar;
steak in tomato sauce practice:
1, Steak into cold water, boiling water to remove dirt, wash clean;
2, onion cut inches, tomatoes peeled, broken with a food processor;
3, hot pan cold oil, and then with a small fire sautéed onions, add tomatoes, tomato sauce stir fry color;
4, the steak steak in, stir fry evenly, cooking red wine, add other seasonings
5, transferred to the electric pressure cooker inside. Add water (the amount of water to just missed the material shall prevail), boil;
11 Finally, put the beef bouillon treasure, continue to 10 minutes to cook ten minutes can be.
Five, reduce fat steak
Main ingredients:
steak, red wine, onions, virgin olive oil;
Supplementary ingredients:
black pepper, rosemary, chamomile, small tomatoes, salt;
Reduce fat steak practice:
1, the steak is ready to be used to the back of the meat hammer or knife to knock, know that the tendons broken until;
This is a good way to reduce fat steak.
2, pour olive oil into a bowl, add crushed black pepper, rosemary, salt and red wine and mix well, as a marinade, marinate for a while;
3, put the steak into the marinade inside, soak for 3-4 minutes;
4, hot pan, marinated steak into the frying for a while, the meat is browned, add red wine, until 2 sides of the frying until cooked;
5, the pan with oil. Onion chopped, put into the pan inside the sauté until browned, add crushed black pepper and a small amount of water, cook until thick, put salt to taste, served in a bowl for dipping that is to eat.