Passion fruit, also known as egg fruit, has the reputation of "king of juice" Its pulp contains a variety of amino acids, vitamins and mineral elements, and has high nutritional value. Passion fruit seeds also contain a lot of vitamin C and dietary fiber.

Because the shape of passion fruit seeds is relatively small, you can choose to swallow them directly or chew them before eating. In addition, passion fruit seeds taste sour, which is more sour and refreshing after chewing, which is beneficial to human digestion and absorption.

Because the black seeds of passion fruit are edible, but when eating passion fruit, the taste will be very sour after biting the seeds, so don't bite, just take the juice and eat it directly, and the taste will be better.

There is also a saying about whether the seeds of passion fruit can be digested without chewing. Although the seeds of passion fruit can be swallowed directly, the best way is to swallow them after chewing, because the seeds of passion fruit contain nutrients such as starch and protein, which cannot be digested and absorbed without chewing.

But in common sense, the seeds of passion fruit are very small and can be digested. Even if they cannot be digested, they will be discharged with feces.

What happens when passion fruit seeds are eaten too much?

1, causing abdominal distension.

Passion fruit seeds contain a lot of cellulose and have a strong satiety. If you eat too much passion fruit seeds, abdominal distension may occur, and passion fruit seeds can promote gastrointestinal peristalsis, and eating too much may also lead to diarrhea.

2, cause stomach acid

Passionflower seeds contain many acidic substances. Eating too much will stimulate gastric acid secretion, easily damage gastric mucosa, and may also cause gastric acid and nausea. Therefore, patients with hyperacidity and gastric ulcer should not eat more to avoid physical discomfort.