Zhusun yam sparerib soup
material
Main ingredients: dictyophora indusiata 50g yam 65438+ Ginkgo biloba 050g.
Seasoning, salt, ginger, cooking wine.
Practice of small row soup with bamboo shoots and yam
1. prepared materials.
2. Drain a small amount of bleeding water into the pot and wash it.
3. Dictyophora dictyophora soaked in light salt water for about 10 minute to cut off the head and reticular part. Peel and cut the yam, soak it in cold water and take it out.
4. Add a proper amount of water to the pot, add ginger and small rows, and pour in cooking wine.
5. Bring the fire to a boil and turn it to a low heat until it is cooked. Add yam and ginkgo.
6. Cook for 10 minutes and then add Dictyophora dictyophora.
7. Add salt and cook for about 3 minutes.
Ginkgo biloba: sweet, bitter, astringent and flat; A little poisonous. Return to lung meridian. It tastes astringent.
The advantage is that it can astringe the lung to relieve asthma and astringe leucorrhea, which is peaceful and suitable for both cold and heat. 1. Eliminating phlegm and relieving asthma can be used to treat asthma with excessive phlegm. 2. Convergence dehumidification can treat leucorrhea with red discharge, turbid urine, frequent urination and enuresis.
However, ginkgo can't be eaten raw. Eat 4 ~ 5 pieces at most a day when it is cooked, and eat 10 ~ 50 pieces, which will lead to poisoning. After eating raw ginkgo biloba, poisoning occurs within 1 ~ 12 hours, with symptoms of fever, vomiting, abdominal pain, diarrhea, convulsions and dyspnea, and severe cases may die of respiratory failure. A few people have sensory disturbance and lower limb paralysis.
It is generally believed that the severity of poisoning and poisoning is closely related to age, physical strength and the number of eating scenes. The younger you are, the greater the possibility of poisoning and the heavier the degree of poisoning; The more you eat, the weaker your health and the higher your mortality rate. Therefore, children under 5 years old should be forbidden to eat ginkgo biloba, and ingestion poisoning is especially common among children.
When eating, remove the green germ from the kernel to avoid touching the kernel. Once the symptoms of poisoning appear, it can be taken with 30g ginkgo shells.
Yam: it can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten the external phase. It can make up for five strains and seven injuries, and has the effects of cooling wind, calming the heart, calming the soul, nourishing the heart, enlightening and keeping more notes.
Taboo 1, yam is forbidden to eat with carp and kansui, and the two are similar. 2. Yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs. 3. Chinese yam pork liver. Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver. 4, yam and cucumber, pumpkin, carrot, pumpkin. Cucumber, pumpkin, carrot and bamboo shoot all contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be broken down and destroyed. 5. Yam and seafood. General seafood (including fish, shrimp and algae) is rich in protein besides minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If mixed together, tannic acid protein will be synthesized, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause abdominal pain, nausea, vomiting and other symptoms.
Bamboo Sun: Bamboo Sun has high nutritional value. According to the analysis, every100g of fresh dictyophora indusiata contains crude protein 20.2% (higher than eggs), crude fat 2.6%, crude fiber 8.8%, carbohydrate 6.2%, crude ash 8.2 1%, and various vitamins and minerals such as calcium, phosphorus, potassium, magnesium and iron. Dictyophora protein is rich in amino acids, of which glutamic acid content is 65438 0.76%, which is the main reason for its delicious taste.
Taboo: Stew tender tofu and cabbage with magnolia slices. It is not advisable to feed other things together.