1, regular life and light diet:

First of all, we should pay attention to certain rules of life, keep going to bed early and getting up early, pay attention to light diet, especially low-salt diet, and avoid eating some salty food.

2, proper exercise, work and rest:

Patients with hypertension should also keep proper exercise, maintain a healthy body, combine work and rest, and avoid staying up late.

3. Take medicine regularly and measure blood pressure:

Hypertension should be taken regularly, regularly and on time, and blood pressure should be measured and recorded every day, because doctors will adjust this medication according to blood pressure.

4. Avoid dietary stimulation and keep a good mood:

Patients with hypertension should avoid some strong tea, coffee and other stimuli in their diet to keep their mood comfortable.