(1) long-term eating golden jujube, can improve the problem of constipation. Golden dates are very rich in dietary fiber, dietary fiber can accelerate intestinal peristalsis, thus improving the problem of indigestion. The same dietary fiber can also accelerate the garbage more quickly discharged into the body, so for usually have constipation troubled people also have to improve the role.

(2) long-term eating golden dates, have the role of beauty. Golden dates in the chemical substances can inhibit the production of melanin, long-term eating has the effect of beauty and skin care spots, so for the usual facial spots of the crowd, you can eat some golden dates, so that the color of the facial spots become lighter and lighter.

(3) Eating golden dates for a long time has the effect of improving menstrual cramps. Golden dates have the effect of promoting uterine contraction, so for women's menstrual disorders as well as abdominal pain during menstruation, it has a certain regulatory effect.

2, the eating taboo of dates

Because the sugar content of dates is very high, so when taking antipyretic medicine can not use dates, will reduce the body's absorption of medicine. After eating dates, don't eat high protein food in a short time, such as milk or seafood and so on.