Eggplant is one of the vegetables we often eat, and it is also one of the most economical home-cooked dishes. We usually eat it in braised, stir-fried, steamed, fried, soup, etc. It can be eaten in It is so popular in people's lives mainly because it tastes good, and has many functions such as anti-aging, preventing and treating gastric cancer, protecting cardiovascular systems, reducing high blood fat, ascorbic acid, treating chilblains, etc. With so many benefits, is it right to eat eggplant? There are no disadvantages. Things have two sides and people have good and bad qualities. There are also taboos on eating eggplant.

What are the taboos on eating eggplant? 1. Do not eat it if you have a cold or fever

Eggplant is a cold vegetable. It is best not to eat it when we have a cold, otherwise it will cause serious harm to us. The recovery of the disease will have adverse effects and even worsen the condition. In addition, people with spleen and stomach deficiency should eat less eggplant.

2. Eat less old eggplants

Occasionally when we eat eggplant, we will find that its skin is difficult to bite off, and it looks like a piece of plastic film when placed in the mouth. This is Old eggplant. Old eggplants not only have a bad taste, but also have excessive solanine content. Eating too much will be harmful to the body.

3. Eat less braised eggplant

Usually when we cook braised eggplant, we put a lot of cooking oil to soak it in the oil, so that the taste will be more mellow, but Eating too much oil is not good and can easily induce diseases such as high blood pressure and hyperlipidemia, so you should eat less braised eggplant.

4. Eat less fried eggplants

The fat content in fried eggplants exceeds the standard. Eating more will have adverse effects on the body. Moreover, after the eggplants are fried, their nutritional content will be reduced. After being damaged, flavonoids, vitamin P and other substances are lost in large quantities, and the edibility is greatly reduced.

5. Do not eat with crabs

It is best not to eat crabs when eating eggplants, because they are both cold foods. Eating them together will cause abdominal pain, diarrhea and other disadvantages. Influence, the absorption of nutrients will also conflict and destroy each other.

How to make braised eggplant with soy sauce and cold dressed eggplant