A, Tongzhao pig trotters soup

Raw materials: 1 pig trotters, Tongzhao 10 grams, 10 onions, 2000mL of water; salt 1/4 tsp

How to do it:

(1) pig trotters chopped in pieces, cleaned and cooled into the pot, blanched and cleaned, drained;

(2) Tongzhao slightly washed, onions with the roots of the cleaned and set aside;

(3) the first to put the pig's trotters, through the grass into the casserole, add water, go red boiled and then turn the fire boil 2 bells, and then add with the root of the onion;

(4) and then with a small fire boil for 10 minutes, put salt seasoning can be.

Effective scallion root can cure paratyphoid headache; scallion is also a sweating effect, you can play a role in the body within the toxin discharge; Tongzhi can pass the breast, pig's trotters can enhance the secretion of breast milk, replenishment of protein. This nourishing soup can assist pregnant women to repair the blood qi, promote lactation and increase breast milk.

Second, Job's tears rice carp tofu soup

Raw materials: Job's tears 50 grams, carp 1, 2 slices of ginger, scallion 3: salt 1 small spoon

Style of work:

(1) all the food cleaning: Job's tears in water soak for 2 bells: carp to solve the neat scallion tie knot;

(2) pot of water, boil, add carp, slices of ginger, scallion tie knot;

(3) go red boiled and turned to small fire stew 2 bells, put salt seasoning can be.

Effects Job's tears can remove dampness favorable urination, remove edema; carp containing protein food and unsaturated fat can promote lactation, tonic body; this nourishing soup can help maternity professional after the removal of edema, the repair of the wonderful body

Three, cucumber and tomato omelette soup

Raw materials: cucumber, tomatoes, raw eggs, scallion

Show:

(1) will be cucumber peeling, cut the hobbies block, the tomatoes peeled and cut. Peel the tomatoes.

(2) oil in the pan, fry 1-2 raw eggs, eggs cooked water.

(3) When the water boils, put the tomatoes and cucumbers, add a little salt and seasoning, cook for a while, sprinkle green onions to start the pot can be.

The effect is to regulate blood flow in the chest, promote lactation and eliminate food, cough and phlegm. This soup with sufficient protein and vitamins, with breast milk lactation, spleen and stomach, nutrients beauty and skin care effects.

Four, jujube papaya peanut soup

Raw materials: papaya 1, jujube core 12 small jujube, dried figs 6, coated peanut kernel 80 grams, 80 grams of almonds, Poria 1, 2000mL of water

How to:

(1) papaya peeled, deseeded, sliced;

(2) all raw materials in a pot of cold water, go to the red boiled to turn Small fire boil 2 hours on it.

Efficacy of clothed peanut kernels and papaya boiled with the efficacy of lactation. This dessert can beauty and skin care, suppressing cough and phlegm, clear eyes and heat detoxification, also contains dietary fiber, can promote digestion.

5, wild rice fried meat

Raw materials: wild rice, stocking heels

Methods:

1. wild rice cut strips, cut strips of tenderloin, shredded meat wash a little soak pot add salt, wine, egg white, tapioca starch, oil desiccation,

2. wild rice nicker, oil in the pot, stocking heels slippery, add water seasoning in the pan, add water wild rice sautéed for a minute on the pot.

Effects wild rice not only has the effect of lactation, but also can moisturize the skin: tube bone contains protein and body fat, can fill the pregnant woman energy, so that the birth of a good and stronger lactation.

VI, the nest bamboo shoots ribs porridge

Raw materials: bamboo shoots, ridge, rice

Methods:

(1) bamboo shoots peeled, cleaned with water neatly, cut into small dices, will be the rice Amoy neatly reserved;

(2) ridge chopped, put a small amount of soya sauce, salt marinade for 15 minutes;

(3) stone pot of water, water boiled into the rice simmering, after the fire boiling Change to a slow simmer;

(4) After the rice is rotten, add chopped bamboo shoots, minced pork, sesame oil and stir, cook for a while.

Effective chicory nutrient-rich, with the enhancement of milk, lactation, the removal of edema effect, lean pork with sufficient protein, low calorie, with bamboo shoots eaten together, you can supplement the protein and can promote lactation, weight loss.