Spinach, is a common vegetable throughout the year, but in the spring for the best, hibernation season of the best vegetables is spinach. Today we recommend this scrambled eggs with spinach, the dish is light, both heat and detoxification, cough and dryness effect, but also to replenish energy and prevent the aging of the brain.

Spinach scrambled eggs required materials

Main ingredients: spinach ( 150 grams ) eggs ( 2 ) auxiliary condiments, salt ( 3 grams )

Spinach scrambled eggs practice

1, spinach choose to remove the old leaves, cut off the root, washed; eggs into a bowl, add a little salt and stir well.

2, the pot of oil to heat, under the eggs scrambled until solidified, and then standby.

3, the original pan is hot, down into the spinach stir-fried seasoned with salt, pour into the scrambled eggs and stir fry evenly.

Spinach scrambled eggs efficacy and role

1, spinach on the treatment of iron-deficiency anemia, blood, scurvy has a certain effect, with the promotion of intestinal peristalsis, conducive to defecation.

2, eggs have the role of repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

3, scrambled eggs with spinach has the effect of diuretic and anti-inflammatory, relieving ulcers, preventing stones, relieving gout, benefiting the essence and replenishing qi, clearing heat and facilitating the pharynx.