Method 1: Solve the problems that you feel distressed recently and relax yourself. We often lose sleep because of psychological pressure. Lying in bed at night, we will think about it, and the more we think about it, the harder it is to fall asleep. Without psychological burden, we will easily fall asleep.
Method 2: Pay attention to the usual eating habits. Don't drink coffee before going to bed, but eat alcoholic food, which will make us more and more excited and eventually difficult to sleep. Nowadays, many people like to eat snacks before going to bed. It is recommended not to overeat, but to eat less. Lying in bed after a meal will be very uncomfortable, which will lead to insomnia, and it is not good for the stomach.
Method 3: Create a comfortable sleeping environment. Choose some soft and comfortable sheets and quilts. Drinking a glass of milk before going to bed is helpful to sleep. Putting down all electronic products such as mobile phones, turning off the lights, and letting yourself blend into the dark and quiet environment will help you relax and fall asleep faster.
Method 4: soak your feet before going to bed. You can soak your feet with wormwood water, and you will be very relaxed after soaking your feet. In winter, you can take a hot bath. After washing, you can massage yourself in bed, especially your feet, so that your brain can be emptied, and the whole person is in a very comfortable state, and it is easy to fall asleep quickly. If you really can't sleep, you can read a boring book and fall asleep after reading it
In a word, with an empty mind and a relaxed mood, you can fall asleep quickly. I hope everyone has a good sleep.