In this day and age, a seemingly healthy life is accompanied by a lot of disease, in recent years, the occurrence of disease is generally higher, many people are in a state of sub-health, and have to make people pay attention to the ways and means of health.
Keeping healthy has become the favorite way of health of the majority of people, in order to achieve the purpose of keeping fit to make the body more healthy.
Eggs are an essential food for every household, and are the best food with high nutritional value for both the poor and the rich. Eggs are also available in a variety of ways such as hard boiled eggs, steamed eggs, scrambled eggs and many other ways, so that a person can supplement enough protein, the human body has enough nutrients in order to maintain a good health condition.
Although the egg is an ordinary can not be more ordinary food, there are many people love to eat the opposite, there are many people hate it, then eat eggs every day people more healthy? Or do not eat eggs healthy? What is the difference between the two? May as well come together to understand.
Eggs, all over the world, is the hen's eggs, is an essential nutritional supplements, high protein content, and protein amino acid ratio is very suitable for the physiological needs of the human body, easy for the body to absorb, the utilization rate of up to 98% or more, beneficial to the essence of the qi, moistening the lungs and pharynx, nourishing the yang and moistening the dryness of the efficacy of the very suitable for the weak, malnutrition, anemia, infants and young children. It is very suitable for weak body, malnutrition, anemia, infants and young children.
Eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogenic substances in the body. The trace elements in eggs, such as selenium, zinc, etc., also have cancer prevention effects. According to an analysis of human cancer mortality rates around the world, it has been found that cancer mortality rates are inversely proportional to selenium intake.
The protein in eggs has a restorative effect on liver tissue damage, and the lecithin in the yolk promotes the regeneration of liver cells. It can also increase the amount of plasma protein in the human body, enhance the metabolic function of the body and immune function.
The egg yolk is rich in lecithin, sterols, methionine and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components are beneficial for the functioning of the nervous system.
Therefore, eggs are also better brain food. Rich in DHA and lecithin, lecithin, favorable to the nervous system and physical development, can be brain-healthy, improve memory .
Supplemental energy
Eggs are rich in protein, and the body also needs to consume protein to maintain the normal functioning of the body. If you can eat an egg every morning, in addition to providing energy for the body, you can go to school and work with a full of energy.
Especially for teenagers, if you can eat an egg every morning, it will be very helpful for growth and development.
Better liver
Eggs are rich in protein, and this protein is a high-quality protein, can give the liver tissue damage repair effect, and the yolk of the lecithin can promote the regeneration of liver cells, but also can increase the amount of plasma protein, enhance the metabolism and immune function of the body.
So in daily life, if you want to protect the liver, you may want to eat an egg every day, can bring benefits to the liver, but also can make the liver more and more healthy.
Enhance memory
Eggs contain choline, a special ingredient that can improve memory, especially young people like to read books, which is conducive to the development of the brain, especially students, eat an egg a day can be very good to learn, all day long, the spirit of the very good.
As age continues to grow, the elderly brain development gradually decline, memory gradually decline, therefore, insist on eating eggs every day can be very good to reduce the chances of developing Alzheimer's disease.
Delayed aging
Eggs are rich in micronutrients and proteins, and eating eggs is a good way to replenish the body's nutrients, and eating an egg every day can increase the elasticity of the skin as well as the skin color, and delay the aging of the body.
There are many ways to eat eggs, such as fried eggs, poached eggs, scrambled eggs, steamed eggs, it is recommended to eat a boiled egg every day, not to choose tea eggs or fried eggs, eat may taste better.
But tea eggs have a lot of salt in them, and after waking up in the morning, the blood concentration is higher, eating tea eggs will increase the viscosity of the blood, which is not conducive to the health of blood vessels.
Stronger body immunity
Eggs contain a variety of nutrients, such as lecithin, yolk, vitamins, calcium, etc., every day to eat a little bit of eggs, you can give the body to supplement a variety of nutrients to improve the body's immunity.
Especially with the growth of age, the body's various functions will be declining, immunity will also be reduced, if you can develop a good habit of eating an egg a day, regardless of immunity or resistance, can be improved, the quality of the body will be better and better.
Strong bones
Eggs not only provide our bodies with a lot of nutrients and protein substances, but also to a large extent to the strength of our bones, some children insist on eating an egg every day, can be very good to help the development of the height, but also to promote the strength of the bones.
Of course, the brain also has a very good development role, to a large extent, to enhance the child's immune system, the child is not easy to appear weak phenomenon.
Patients with high fever
The protein in eggs is complete protein, into the body can be decomposed to produce more heat, which is called the special power effect of food. This special kinetic effect to protein effect is the largest, increasing the effect of calories up to about 30%.
Therefore, patients with fever eat eggs after the body to increase heat production, heat dissipation is reduced, as on the fire, in the fever is unfavorable.
Hepatitis patients
Hepatitis patients eat more egg yolk will increase the burden on the liver, not conducive to recovery. Because the yolk contains fatty acids and cholesterol, and fatty acids and cholesterol need to be metabolized in the liver. Excessive burden on the liver is not conducive to the recovery of hepatitis, therefore, hepatitis patients should not eat egg yolk.
First-time mothers
If you eat eggs immediately after delivery, it is difficult to digest and absorb, increasing the burden on the stomach and intestines, then you should eat semi-liquid or fluid is appropriate. Some mothers in order to strengthen the nutrition, a day to eat a lot of eggs, in fact, this is not good for the body, mothers eat 3 eggs a day is enough.
Protein allergy
Some people eat eggs after a stomachache, or a rash, which is caused by an allergy to eggs. Egg proteins are antigenic, and the gastrointestinal mucosal surface with antibodies to the role of sensitized mast cells, can cause an allergic reaction, stomach pain or abdominal pain, diarrhea, rash and other allergic symptoms.
Warm Tips: Don't Rinse Eggs to Save
After you buy eggs, first put each egg into the refrigerator with a clean piece of paper slightly dampened and wrung out, and then gently wipe off the dirt on the surface of the egg.
Eggs washed with water are not suitable for preservation, because after the gelatinous material on the surface of the egg is washed away, bacteria can easily enter through the small holes in the egg shell, making the egg bad. Therefore, we use slightly damp paper to wipe off the dirt on the surface of the eggshell can be.
There is a layer of "white frost" on the outside of the eggshell, which closes the pores on the eggshell, preventing bacteria from entering the egg, and preventing the evaporation of the water inside the egg so as to maintain the freshness of the egg. After rinsing with water, the "white frost" will fall off, bacteria invasion, water evaporation, resulting in egg spoilage.
Eggs that need to be preserved should not be rinsed, and the shells should be cleaned and cooked before they are ready to be eaten.