1, rose breakfast porridge
Morning, get up, boil water, open the bag a small package, pour into the bowl, pour boiling water to brew 2 minutes, you can eat. Inside there are red roses, original flavor cereal, wolfberries, jujubes, fructus, adzuki beans, konjac, etc., rich in nutrients.
2, oats + honey
Generally eat oats, it is best to eat pure oatmeal, so that the nutritional value of the cereal is relatively high, but the taste is not good, for people who love sweets, you can properly soaked oats in the honey, the taste will be better, while honey is a very beneficial nutrients to the human body, the two with more nutritious.
3, bread and cakes
Bread is more common cereals, eat more calories are higher, will be converted to fat stored. The problem is that people often eat too much, and eating things with pasta, such as butter and cheese, increases calorie intake even more. If you exclude grain products, especially coarse grains, from your diet, you may not be getting enough b vitamins and iron, and the dietary fiber in coarse grains can make you feel full.
4, sandwiches
Every day before going to bed you can spend 3-10 minutes to prepare a sandwich breakfast, brought up to buy a good toast bread, bacon, cucumber, ham, the required materials can be selected according to personal taste, and easy to do, get up in the morning according to the time to come with or without, you can consider using the microwave oven to heat up the taste better.
5, nuts cereal
contains a variety of nuts, satiety, can be maintained for about 4 hours. Soak milk or yogurt to eat more delicious, do not like dairy products can be soaked in hot water, vitamins are relatively high, nutritionally comprehensive, good for people's physique.