1, fatty liver to eat what food
a, celery wolfberry porridge
materials: celery leaves, wolfberry leaves 100 grams each, washed spare.
How to: take 50 grams of rice porridge, to be cooked when transferred to the two leaves, and then cook one or two boiled, mixed with the right amount of sugar to eat or two leaves juice, into the rice porridge to eat, 1 dose per day.
Effects: can dredge the liver and stomach, suitable for fatty liver, distension and pain in the liver area, liver enlargement, epigastric boredom, less food or nausea, abdominal distension and other people.
Two, Chaihu saffron porridge
Materials: Chaihu, saffron 10 grams each, 100 grams of rice, brown sugar.
How to: put all the drugs with the pot, add water, soak 5 to 10 minutes, decoction, rice porridge, to be cooked, adjusted to brown sugar, and then boiled one or two into, 1 dose per day.
Effects: can dredge the liver and stomach, suitable for fatty liver.
Three, flavored peach kernel porridge
Materials: peach kernel 21, 30 grams of raw land, 10 grams of cinnamon heart, 100 grams of round-grained rice.
How to: Peach kernel peeled tip, cinnamon heart powder. The ground yellow, peach kernel, ginger and the appropriate amount of wine soaked, twisted juice that first add water to cook round-grained rice into porridge, under the peach kernel and other juice, and then boiled, transferred to the end of the cinnamon heart that is into. Once a day, eat on an empty stomach.
Effects: Promote blood circulation to eliminate blood stasis, nourish Yin and clear heat.
Four, Poria Jujube Corn Porridge
Materials: Poria 20 grams, 10 jujube, corn 250 grams, 100 grams of rice.
How to: Poria research for fine powder, jujube core, corn shell, cut into small grains; will be three and rice with the pot, add the right amount of water to boil, and then turn the fire to cook for porridge, 1 dose per day.
Effects: can strengthen the spleen and dampness, suitable for fatty liver.
2, what are the symptoms of fatty liver
1, maintain the diversity of daily food
Fatty liver patients should increase the variety of daily food. Various foods do not contain exactly the same nutrients, and except for breast milk, no natural food can provide all the nutrients the body needs. The human body needs more than 40 kinds of nutrients every day, relying on one kind of food or a few kinds of simple food can not meet the nutritional needs. Therefore, according to the reasonable proportion, a wide range of food types should be consumed, including cereals, animal foods, vegetables and fruits, legume products, dairy products and oils and fats.
2, cereal is the basis of daily diet
Cereal should be the main source of daily energy in patients with fatty liver, to avoid the disadvantages of "meat-based" diet. In the cereals, the use of coarse grains should be advocated.
3, appropriate eating animal food, eating 2-3 times a week sea fish
Animal food is a good source of high-quality protein, fat-soluble vitamins and minerals. Reasonable and appropriate food, not only will not lead to fatty liver and other chronic diseases or aggravation, on the contrary, because the amino acid pattern of animal protein is more suitable for the human body needs, its lysine content is higher, is conducive to replenish the lysine deficiency of cereal proteins; at the same time fish, especially fish, contains more unsaturated fatty acids, in the prevention of chronic diseases has a unique role. Therefore, it is recommended to eat 50-100 grams of lean meat daily and 2-3 times a week fish, especially marine fish.