Peanut trotter soup and crucian carp soup are also relatively rich in nutrients, so you can eat some properly at ordinary times, and you can also add some medulla tetrapanacis when stewing soup. You should also eat more meat-like foods, such as pork or beef, and pay attention to ensuring food diversification or nutritional balance.

During breastfeeding, we must pay attention to maintaining a reasonable diet, try not to eat leeks and other foods, and pay attention to adjusting our mentality and not getting angry. The most important thing is to pay attention to the collocation of nutrition, but also to know what to eat more and what not to eat. Eat less greasy food and sweets, which are high in calories and low in nutrients.

Preparation of peanut pettitoes soup

Ingredients: 500g of trotters, 250g of peanuts, 50g of day lily, 0g of ginger10g, 5g of onion.

1, wash pig's trotters and cut into pieces, soak peanuts in clear water, cut off the head and tail of day lily, slice ginger and cut onions.

2, add water to the pot to boil, add pig's trotters to cook for a while, and pick them up for use.

3. Take a stewing pot, put trotters, day lily, peanuts, ginger slices, scallions and Shaoxing wine into the pot together, add clear water, stew for about 3 hours with medium fire, and add refined salt and monosodium glutamate.

It should be pointed out that after peanuts are fried or fried, they are hot and dry and should not be eaten more. Among many ways to eat peanuts, stew tastes the best. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste, easy rotten entrance and easy digestion. Although pig's trotters are good things, they should not be eaten in excess, otherwise you will worry about your weight.