The following summer health foods are recommended: 1, mung bean pumpkin soup ingredients: 500 grams of old pumpkin, 50 grams of mung bean, and appropriate amount of salt. Wash the mung bean with water to remove the sediment, filter off the water, add a little salt while the water is still wet, mix well, marinate for 3 minutes and then rinse with clear water; Peel the old pumpkin, remove the pulp, rinse with water and cut into 2 cm cubes. Pour 500 ml of water into the pot and bring it to a boil over strong fire. Boil the mung beans for 2 minutes, then pour a little cold water. After boiling again, put the pumpkin in the pot, cover it, and boil it with slow fire for about 30 minutes until the mung beans bloom. You can add salt to taste when eating. It can promote fluid production and benefit qi, and has a good effect on summer injury, upset, body heat, thirst, red urine or dizziness, fatigue and so on. 2. glutinous rice porridge ingredients of taro lotus: glutinous rice and taro150g each, lotus seeds100g, celery powder and salt. Soak glutinous rice in water for 2 hours. Peel taro and cut into small pieces. Add some water to the pot, put the soaked glutinous rice, bring it to a boil, add lotus seeds and cook until it is soft. Take another small pot, add taro pieces, add water to soak the taro, cook until it is soft, put the taro in the lotus seed glutinous rice porridge, and simmer for 10 minute. Season with salt and sprinkle with celery powder. This porridge has the functions of cooling and relieving summer heat, reducing internal heat, nourishing primordial qi, promoting fluid production and eliminating mania, stimulating appetite and strengthening the spleen, relaxing bowels and moistening skin. Suitable for eating in summer. 3, kelp mung bean porridge ingredients: 200 grams of white rice, kelp silk 100 grams, 50 grams of mung beans, salt, pepper, celery powder. Wash and drain the white rice and soak the mung beans for 2 hours. Boil the pot with water, then add white rice, mung beans and kelp, stir slightly, boil for 40 minutes, then add salt, pepper and celery powder to taste. This porridge can clear away heat and toxic materials, reduce internal heat, and is suitable for summer consumption. 4, Misgurnus anguillicaudatus stewed tofu ingredients: 500 grams of Misgurnus anguillicaudatus, 250 grams of tofu, chopped green onion, ginger slices, refined salt, cooking wine, chicken essence. Remove the head and viscera of loach, wash it and put it in a casserole, and add chopped green onion, ginger slices, refined salt, cooking wine, chicken essence and appropriate amount of water. When the casserole is on fire, simmer the loach until it is half-cooked, add tofu, stew until the loach is cooked, and add a little chicken essence when eating. It can clear heat and promote diuresis. 5, mung bean millet porridge ingredients: millet100g, mung bean 50g, honeysuckle10g, dried tangerine peel 5g, red dates15g. Wash Flos Lonicerae and Fructus Jujubae first, then soak them for15min, and grind dried tangerine peel into fine powder for later use. Put mung beans, millet, honeysuckle and red dates into a pot, add appropriate amount of water, cook until crisp and rotten, and add dried tangerine peel and mix well. Clearing away heat and disinfection, promoting blood circulation and removing blood stasis. 6, yam Polygonatum stewed pigeon ingredients: white pigeon 1 only, 50 grams of yam and Polygonatum odoratum each. Pigeons are unhairing and eviscerating, cut into small pieces, stewed with yam and Polygonatum odoratum, and cooked to eat meat and drink soup. It can replenish qi and promote fluid production.

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