Modern medicine is used to reduce blood fat and repel insects. Sunflower seeds are rich in fatty oils, including linoleic acid, phospholipids, β -sitosterol and other sterols. It also contains protein, sugar, organic acids such as citric acid, tartaric acid, chlorogenic acid and carotene. Experiments show that phospholipids can prevent hyperlipidemia and hypercholesterolemia in rats.

The fatty oil of this product, especially linoleic acid, can inhibit experimental thrombosis in rats. Used for hyperlipidemia, arteriosclerosis and hypertension; In addition, people also use it to treat bloody dysentery. Shelling, raw chewing, frying cooked food, squeezing oil, frying soup, etc. Note: people who fry are hot and dry, so it is not advisable to eat more.

Medical value:

Sunflower seeds are rich in vitamin E, which is one of the most abundant foods. Vitamin E is an antioxidant, which helps to maintain normal nerve and muscle tissue, make the capillary wall more stable, and make the originally stagnant blood circulation recover smoothly. Therefore, it helps to prevent chapped hands and feet and pigmentation.

Medical research shows that fear of cold is related to the lack of minerals in diet, and sunflower seeds are also rich in minerals such as potassium, calcium, phosphorus, iron and magnesium. In addition, winter is the season of cardiovascular and cerebrovascular diseases, and sunflower seeds are rich in linoleic acid, which can prevent cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis. American biology has confirmed that sunflower seeds are helpful to treat depression, neurasthenia and insomnia. And it can also enhance people's memory.

Extended data:

Dietary taboos:

Sunflower seeds should not be eaten more, and it is best to peel them by hand when eating. Because biting with teeth is easy to corrode the tongue and mouth, it will spit out a lot of body fluids when spitting out the shell, which will make the taste weak, reduce appetite and even cause stomach cramps. Body fluid helps to remove oral food residues, reduce bacterial reproduction and fermentation, and protect oral mucosa.

For hepatitis patients, it is best not to eat sunflower seeds, because it will damage the liver and cause cirrhosis. About 80 grams each time is appropriate. Eating a lot of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time. Don't eat too many melon seeds at a time to avoid getting angry and getting sore in your mouth.

References:

Baidu encyclopedia _ sunflower seeds