1 Can you eat the black coat of Cephalotaxus sinensis

You can eat it, just the taste is not good.

Cephalotaxus fruits and peels do not contain toxic substances, can be eaten with confidence, but its peel contains lignin, cellulose and other components more, eat more bitter taste, not good, generally eat Cephalotaxus before the choice of more peeled to eat, if it is too much to peel the trouble, you can also eat directly, and eat Cephalotaxus seeds of the black can also bring certain benefits to the body, but pay attention to can not be eaten! Too much, so as not to aggravate the burden on the stomach and intestines, is not good for health.

2 Cephalotaxus nigra efficacy beauty

Cephalotaxus nigra contains vitamin E and other vitamins, the human body after moderate consumption, can nourish the skin, inhibit free radicals in the body, so as to play the effect of beauty and skin care.

Promote digestion

The black coat of tephrosia seeds is rich in oil, and oil into the human body, can moisturize the intestinal tract, promote the digestion and absorption of food, to prevent constipation.

Preventing cardiovascular diseases

The black coat of Cephalotaxus is rich in unsaturated fatty acids, such as linolenic acid, linoleic acid, etc. Appropriate consumption can prevent arteriosclerosis, accelerate blood circulation, thereby removing cholesterol from the blood, and preventing coronary heart disease and other cardiovascular diseases.

Relieve fatigue

The black coat of Cephalotaxus contains vitamin B1, and this vitamin is not only able to replenish the body's energy, but also relieve fatigue, suitable for sleepy at work, limb weakness, and other tired people; and its oil composition can be quickly absorbed by the body to provide energy, but also can be very good to remove the feeling of fatigue.

Insect repellent

"Compendium of Materia Medica" is recorded: often eat Cephalotaxus can "cure five hemorrhoids, to three insects and parasites, ghosts and Resistance to malignant poison. Eat, eliminate inch white insects." It can be seen that Cephalotaxus has the effect of insect repellent and slippery intestines, the effect comes from its pericarp, so often eat Cephalotaxus black can play the role of insect repellent.

3 Cephalotaxus black coat how to remove

1, first find the tip of the Cephalotaxus tip of that end, there are two protruding dots location, here is known as Xishi eyes.

2, and then use your thumb and forefinger to press with a little force, the shell is broken.

3, after the nuts will be pressed in the shell slightly reciprocating rotation, the fruit coat can be removed, very convenient and fast.

4 Cephalotaxus can be eaten more

Not.

Any food can not be too much to eat, otherwise it will be detrimental to their own health, the consumption of tephrosia seeds is also the same, plus its per 100 grams of protein 10 grams, 44.1 grams of fat, carbohydrates 29.8 grams, 6.8 grams of crude fiber and other nutrients, of which the fat and protein accounted for a relatively high, more difficult to digest and metabolism, easy to stimulate the intestines and stomach, abdominal pain, abdominal bloating, indigestion, diarrhea and other symptoms. Diarrhea and other symptoms, and belongs to the dried fruit fried food, eat more is also easy to fire, so Cephalotaxus need to be eaten in moderation, eat 3-5 a day can be.