Ingredients: 250g of red beans, brown sugar or granulated sugar150g, vegetable oil and water.

Steps:

1, soak the red beans with enough water for one day in advance, and add water to the soaked red beans in a pressure cooker for about 1.5CM, and bring them to a medium heat 10 minutes.

2. The cooked red beans are squeezed into mud by a fruit machine.

3. The squeezed red bean paste has become very delicate.

4, prepare a clean gauze, let go of the fire in the water and boil it for disinfection.

5. Carefully put the bean paste into gauze.

6. Squeeze out the excess water in the red bean paste.

7, add oil to the bottom of the pot, pour in red bean paste, sugar, condensed milk, and turn to a small fire after the fire is boiled.

8. Turn on a small fire and turn it over. It takes a long time, so be patient when you do it.

9, until the bean paste thickens.

Nutritional value:

1, the main ingredients of red bean paste stuffing are red beans and sugar. Red beans contain more saponin, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema. Chinese medicine believes that red beans can strengthen the spleen and kidney, strengthen essence and qi, strengthen bones and muscles, and enhance physical strength. Therefore, eating red bean paste stuffing can nourish and replenish deficiency, stop spermatorrhea, increase immunity and nourish and replenish qi.

2. In addition, red beans are a very beneficial food for women. It is a food rich in folic acid, and pregnant women and lactating mothers eat more red bean paste to promote lactation. Women can also eat many red beans during physiological period. Because red beans are rich in iron and have the effect of enriching blood.