Practice:
1, ribs washed and cut, blanched in a pot, and Lycium barbarum, red dates and angelica sinensis washed separately for later use.
2. Put all the ingredients into the casserole, add water, bring to a boil with high fire, turn to low fire and stew until cooked, and season with salt and chicken essence.
Efficacy: nourishing yin and moistening dryness, nourishing blood and nourishing face. One dose a day can be taken twice.
Jujube glue paste Ingredients: 500g of jujube, 0/50g of walnut meat/kloc-,250g of donkey-hide gelatin, crystal sugar and 800ml of yellow wine.
Practice:
1, wash red dates and walnut kernels * * * and grind them, and soak donkey-hide gelatin in yellow wine 12 days.
2. Pour the prepared Ejiao wine into a ceramic ware, steam it in water, and add the ground ingredients and rock sugar.
Efficacy: 2-3 spoonfuls each time, drink with boiling water. Supplementing qi and blood, nourishing blood and moistening skin.
Black glutinous rice blood porridge ingredients: red dates, black glutinous rice, brown sugar.
Practice: Wash black glutinous rice, add red dates, longan and appropriate amount of water to make porridge, and add appropriate amount of brown sugar according to taste.
Efficacy: Black glutinous rice is known as "black pearl", which contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins and other nutrients. Black glutinous rice has the effect of enriching blood and nourishing qi, and can be used for fitness if eaten for a long time.
Ingredients of Codonopsis pilosula old pigeon soup: 20g of Codonopsis pilosula, 5g of Lycium barbarum 15, 6 jujubes, 20g of old pigeon 1 each, and 200g of lean pork.
Practice: Slaughter and wash the old pigeons and remove the internal organs. Wash other materials and cut the lean pork into pieces. Put all the ingredients into the pot together, add appropriate amount of water, cook for about 4 hours, season and serve. Serve as a dish.
Efficacy: invigorating qi and spleen, nourishing blood and giving birth to milk, which helps to replenish qi and blood during lactation.
Ingredients of stewed mutton with angelica: refined mutton120g, angelica15g, ginger10g, salt, monosodium glutamate and vegetable oil.
Practice: Wash mutton, cut into pieces, boil in water and remove foam. Take it out, put it in a pot, add angelica and ginger, cook it with low fire until the mutton is cooked and rotten, and add seasoning. Serve as a dish.
Efficacy: it has the functions of deficiency of complement, dispelling cold and warming qi and blood; Benefiting kidney qi, nourishing parturient, promoting lactation and treating leukorrhagia, helping Yuanyang and benefiting essence and blood.
2 Ejiao, a food for supplementing qi and blood during lactation, has the effects of enriching blood and nourishing yin, moistening dryness and stopping bleeding, and regulating menstruation, which is helpful to prevent and treat various diseases caused by poor circulation of qi and blood or deficiency of qi and blood, and moisturizes the skin by enriching blood, which is effective for deficiency of qi and blood during lactation. It is often used with qi and blood tonics such as Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Astragali, and can be used for porridge or soup.
Jujube Jujube is a well-known sacred product for invigorating qi and nourishing blood. It is rich in nutrients, good in quality and low in price, and has the effects of nourishing yin, enriching blood, tonifying middle energizer and benefiting qi. Calcium and iron in red dates play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Jujube can be used for porridge and soup, and can also be eaten directly.
Red beans Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effect of invigorating qi and blood. Red beans can also promote blood circulation and expel pus, clear away heat and toxic materials, promote diuresis and reduce swelling. You can add red beans, porridge or stew to your daily diet.
Mutton mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, and benefit kidney qi, which can not only replenish qi, but also replenish blood; It has therapeutic and tonic effects on abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow and emaciated face, deficiency of both qi and blood, postpartum physical deficiency and other deficiency symptoms.
Beef beef can not only invigorate qi, but also enrich blood. Because beef is rich in iron and protein, it has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping salivation, and can improve human disease resistance and provide energy.