Orange juice can be used as a healthy drink and is helpful for weight loss. Orange juice is rich in vitamin C and other nutrients that help strengthen the immune system and boost metabolism. It also contains fiber, which can increase satiety and reduce overeating. Orange juice is also a low-calorie drink. Compared with other high-sugar drinks or carbonated drinks, orange juice can better satisfy thirst while reducing calorie intake.

Orange juice also has the following benefits. It is rich in antioxidants, which can help remove free radicals from the body and delay the aging process. Orange juice contains ingredients like citric acid and citral, which have antibacterial and anti-inflammatory properties that are good for digestive system and skin health. Minerals such as potassium and magnesium in orange juice play an important role in heart and nervous system function.

It does not mean that just drinking orange juice can achieve the effect of losing weight. Losing weight requires a comprehensive consideration of diet, exercise, and lifestyle habits. As a low-calorie drink, orange juice can be used as part of a weight loss diet, but it should not be consumed in excess. Drinking orange juice in moderation can meet the body's needs for vitamins and minerals, but if you consume excessive amounts of orange juice, the natural fructose in it will also be converted into fat and accumulated in the body.

So, if you want to lose weight by drinking orange juice, it is recommended to drink 200-300 ml in moderation every day. Also combine it with a balanced diet and proper exercise. Eat more healthy foods such as fruits and vegetables, whole grains, and lean meats, and limit the intake of sweets and high-fat foods. Regularly participating in moderate exercise, such as walking, running, swimming, etc., can help speed up metabolism and achieve better weight loss results.

As a low-calorie, nutrient-rich drink, orange juice plays a certain role in weight loss. However, you must pay attention to appropriate intake, combined with a healthy diet and moderate exercise, to achieve better weight loss results. If you want to try orange juice to lose weight, you can choose fresh orange juice or orange juice that you squeeze yourself and avoid commercial orange juice products that are too high in sugar. Remember, adhering to a healthy lifestyle is the key to long-term weight loss.