This article directory at a glance: 1, shrimp nutrition and efficacy 2, shrimp nutritional value and efficacy and role 3, shrimp nutritional value and efficacy and role 4, shrimp nutrition and efficacy shrimp nutrients and efficacy shrimp containing nutrients are very rich, such as protein, fat, carbohydrates, glutamic acid, sugar, vitamin B1, vitamin B2, niacin and calcium, phosphorus, iron and other inorganic salts, including Glutamic acid has the highest content.
These rich nutrients laid the shrimp extremely high nutritional value to shrimp and prawns, for example, it is determined that each one hundred grams of shrimp contains 215 milligrams of potassium, potassium content is high so that the shrimp have to maintain the human body's nerves, muscular activity, to improve the human body's heat resistance, to maintain the body's acid-base balance, and other functions; and prawns contain three kinds of important fatty acids, can help us concentrate for a long time, for us to provide energy.
Shrimp rich in protein, fat, carbohydrates, glutamic acid, sugar, vitamin B1, vitamin B2, niacin and calcium, phosphorus, iron and other inorganic salts of a variety of nutrients, there is a very good anticancer, to promote sleep, tonifying the kidneys through the milk effect.
1, anti-cancer.
Shrimp is rich in selenium, every 100 grams of shrimp contains 33.72 micrograms of selenium, so eating shrimp can help us effectively fight cancer.
2, promote sleep.
Eating shrimp can help us improve neurasthenia, effectively promote our sleep, improve sleep quality.
3, tonic kidney and breast milk.
Shrimp tonic role is very high, often used to tonic kidney Yang, maternal production if no milk or milk less, you can also eat shrimp to lactation.
Take shrimp, for example, every 100 grams of shrimp contains the following multiple nutrients:
Nutrient Name ContentNutrient Name ContentNutrient Name ContentCalories 93.00 (calories) Potassium 215.00 (mg) Phosphorus 228.00 (mg) Sodium 165.20 (mg) Calcium 62 (mg) Fat 0.80 (g) Carbohydrates 2.80 (g) Protein 18.60 (mg) (g) protein 18.60 (g) carotene 1.30 (mcg) selenium 33.72 (mcg) vitamin E 0.62 (mg) vitamin A 15.00 (mg) niacin 1.70 (mg) zinc 2.38 (mg) manganese 0.12 (mg)
Nutritional value of shrimp and its effects and functionsShrimp are rich in nutritive value, many women love to eat.
Shrimp is rich in nutrients and its meat is fluffy and easy to digest, which makes it an excellent food for the weak as well as those who need to recuperate after illness.
The following is I give you to organize the nutritional value of shrimp and efficacy and role.
Nutritional value of shrimp
Temperate taste sweet, slightly warm, into the liver, kidney meridian; shrimp meat has a tonic kidney and yang, through the breast anti-toxicity, nourish the blood to fix the essence, remove blood stasis and detoxification, benefit qi nourishing yang, through the pain, appetizing phlegm and other effects.
Each hundred grams of fresh shrimp meat containing 77 grams of water, protein 20.6 grams, 0.7 grams of fat, calcium 35 mg, phosphorus 150 mg, iron 0.1 mg, vitamin A360 international units.
Also contains vitamin B1, vitamin B2, vitamin E, niacin and so on.
Shrimp skin has a higher nutritional value, per 100 grams containing 39.3 grams of protein, calcium 2000 milligrams, phosphorus 1005 milligrams, iron 5.6 milligrams, of which the calcium content of a variety of animal and plant food for the crown, especially suitable for the elderly and children to eat.
Shrimp nutritional value content analysis
Each 100 grams of shrimp contains:
Calories (calories) 93
Phosphorus (mg) 228
Potassium (mg) 215
Cholesterol (mg) 193
Sodium (mg) 165.2
Calcium (mg) 62
Magnesium (mg) 46
Selenium (mcg) 33.72
Protein (g) 18.6
Vitamin A (mcg) 15
Carbohydrates (g) 2.8
Zinc (mg) 2.38
Niacin (mg) 1.7
Iron (mg) 1.5
Fat (g) 0.8
Vitamin E (mg) 0.62
Copper (mg) 0.44
Vitamin B2 (mg) 0.07
Vitamin B1 (mg) 0.01
Shrimp efficacy and function
1. Yang and kidney
Traditional medicine believes that its flavor is sweet, salty, warm in nature, and has the ability to strengthen the kidney.
2. lactation
Eating shrimp and lactation effect, postpartum new mothers can eat a little bit of shrimp, not only to supplement the nutrients, but also play the role of lactation, breastfeeding is also very good.
3. nourishing
Whatever is chronically ill and weak, shortness of breath, do not think of eating, eat shrimp is a good way to nourish.
Shrimp can be used as nourishing food, often eat shrimp has the effect of strengthening the body.
4. Supplement a variety of nutrients
Shrimp has a high nutritional value, the whole body is a treasure.
Shrimp brain, containing essential amino acids, brain phospholipids and other nutrients; shrimp meat contains a large number of proteins, carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans.
Women eat lobster benefits
1, prevent goiter
Shrimp is also rich in many trace elements, of which iodine iodine can prevent the occurrence of large neck disease.
2, lactation
Eating shrimp can also help the blood circulation in the chest of women, to help pregnant women after giving birth to women under the milk.
3, improve immunity
Contains a wealth of minerals can also improve our immunity to premature aging of the body also has a very good inhibitory effect.
4, help recovery
Shrimp nutrient-rich, and its meat is fluffy, easy to digest, the body is weak as well as the need to recuperate after the disease is excellent food.
5, cancer prevention
Lobster rich in selenium, selenium has a strong anti-cancer function, so eat more shrimp on our prevention of cancer is also very helpful Oh.
6, to prevent cholesterol accumulation
Lobster fat content is not only much lower than livestock and poultry meat, easy to be digested and absorbed by the body, and has the effect of preventing cholesterol accumulation in the body.
Shrimp food matching knowledge
Shrimp avoid eating with certain fruits.
Shrimp is relatively rich in protein and calcium and other nutrients.
If they are eaten with fruits containing ellagic acid, such as grapes, pomegranate, hawthorn, persimmons, etc., not only will reduce the nutritional value of protein, but also ellagic acid and calcium ions combined to form an insoluble conjugate stimulation of the stomach and intestines, causing discomfort, vomiting, dizziness, nausea, and diarrhea and abdominal pain and other symptoms.
Seafood and these fruits should be eaten at least 2 hours apart.
Therapeutic effects
Freshwater shrimp warm taste sweet, slightly warm, into the liver, kidney meridian;
Shrimp has a tonic kidney and yang, through the lactation of anti-toxicity, nourish the blood to fix the essence, stasis and detoxification, benefit qi nourishing yang, through the pain, appetizer phlegm, etc.;
Suitable for renal deficiency and impotence, spermatorrhea and premature ejaculation, breast milk can not be passed, tendon and bone pain, hands and feet convulsions, the whole body scratching and itchy, skin ulcers, Physical weakness and neurasthenia and other patients to eat.
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Shrimp nutritional value and efficacy and role of modern medical research has confirmed that shrimp nutritional value is extremely high, can enhance the body's immunity and sexual function.
Next, I share with you the nutritional value and efficacy and role of shrimp.
Nutritional value of shrimp
Each hundred grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligrams of iron, vitamin A360 international units.
Also contains vitamin B1, vitamin B2, vitamin E, niacin and so on.
Shrimp skin has a higher nutritional value, each 100 grams containing 39.3 grams of protein, calcium 2000 milligrams, phosphorus 1005 milligrams, iron 5.6 milligrams, of which the calcium content of a variety of animal and plant food for the crown, especially suitable for the elderly and children to eat.
1. shrimp nutrient-rich, and its meat is soft, easy to digest, for the weak and the sick need to regulate the person is excellent food;
2. shrimp is rich in magnesium, magnesium has an important role in regulating the heart's activities, can be very good protection of the cardiovascular system, which reduces the cholesterol content of the blood, to prevent hardening of the arteries, and also expand the coronary arteries, is conducive to preventing High blood pressure and myocardial infarction;
3. Shrimp lactation role is strong, and rich in phosphorus, calcium, children, pregnant women in particular, have the effect of tonic;
4. Scientists at Osaka University, Japan, recently found that shrimp astaxanthin helps to eliminate the reaction of jet lag due to the production of "jet lag".
Shrimp efficacy and role
1. yang yi kidney
Traditional medicine believes that its taste sweet, salty, warm, yang yi kidney, essence of the efficacy of the shrimp, so the shrimp is also very suitable for men to eat a kind of seafood.
2. Lactation
Eating shrimp also has the effect of lactation, postpartum new mothers can eat a little bit of shrimp, not only to supplement the nutrients, but also to play the role of lactation, breastfeeding is also very good.
3. nourishing
Whatever is chronically ill, shortness of breath, lack of diet, eat shrimp is a good way to nourish.
Shrimp can be used as nourishing food, often eat shrimp has the effect of strengthening the body.
4. Supplement a variety of nutrients
Shrimp has a high nutritional value, the whole body is a treasure.
Shrimp brain, containing essential amino acids, brain phospholipids and other nutrients; shrimp meat contains a large amount of protein, carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans.
Eating shrimp notes
1, should not eat dead shrimp
Shrimp is rich in histamine acid, once the shrimp death, histamine acid that is bacterial decomposition of histamine substances that are harmful to the human body.
And, the shrimp stomach and intestines often contain pathogenic bacteria and toxic substances, the body is very easy to corruption after death.
Particularly with the prolongation of the shrimp death time, the shrimp body accumulates more toxins, eating may be toxic phenomenon.
2, should not be too much frequent eating
While shrimp has a high nutritional value, protein is very rich, but often eat, eat a lot will increase the burden of the stomach at night.
Currently on the market, most of the shrimp are feed shrimp, shrimp body contains hormones, eat more harm to the human body.
3, cooked shrimp should not be long put
Summer's high temperature to promote bacterial reproduction speed up, shrimp is not as durable as the winter put, exposed to the external environment, the meat will soon change.
And there are more insects in the summer, such as flies and mosquitoes, which can easily attach themselves to shrimp and spread bacteria and disease.
Consumption of such shrimp can cause indigestion, diarrhea, abdominal pain and other intestinal diseases.
4, should not eat not thoroughly cooked shrimp
Because shrimp body more than the cysts of Schistosoma pneumoniae and Vibrio parahaemolyticus and other parasites, if you eat uncooked shrimp, may be infected with Schistosoma and lead to gastrointestinal poisoning.
Shrimp delicious way
Stewed prawns
Materials: 1 catty of sea shrimp, a small piece of shredded ginger (should be more than less), 2 tbsp of sugar, 1 tsp of salt, 2 tbsp of ketchup, moderate amount of olive oil.
How to cook:
1. Remove the shrimp threads.
Cut a slit along the backbone of the shrimp and remove the threads.
Wash the de-veined shrimp with water and drain the water.
2. Shred the ginger and set aside.
3. hot pan cool oil, when the oil is 80% hot into the ginger stir fry, burst out of the aroma and pour into the prawns stir fry, shrimp red add salt and sugar continue to stir fry, cover the pan and simmer for a while, and then pour into the appropriate amount of tomato sauce and stir fry evenly can be out of the pan.
Steamed prawns
Materials: 500 grams of prawns, sesame oil, cooking wine, soy sauce, monosodium glutamate (MSG), vinegar, soup, green onions, ginger, peppercorns, each moderate.
Practice:
1. prawns clean.
2. The prawns chopped feet, whiskers, remove sandbags, sand line and shrimp brain, cut into four sections.
3. Cut green onions into strips, half of the ginger sliced, half minced.
Arrange the prawns into the plate, add cooking wine, monosodium glutamate (MSG), green onion strips, ginger slices, peppercorns and soup, steamed for about 10 minutes, remove.
Pick off the green onions, ginger, peppercorns on a plate, with vinegar, soy sauce, ginger and sesame oil on the juice for dipping.
Pepper salt shrimp
Ingredients: shrimp, pepper salt, garlic, ginger, dried chili, chicken essence.
Practice:
1. Shrimp first wash, use a colander to control the water, it is best to wash a few hours in advance, put in a colander to filter out the water.
2. Shrimp can be placed in the sun for a while.
Make it the less water the better.
3. Sit in a pan with a little more oil, burn 7% heat, pour the shrimp first burst, until the shrimp shells become transparent, sheng out the shrimp, filter out the oil.
4. Wash the pot, burn dry and pour a little before the shrimp oil, pour garlic, ginger, dried chili pepper burst incense.
5. Then pour into the previously popped shrimp, turn for a while, sprinkle pepper and chicken essence, and then turn a few times, immediately out of the pot.
To avoid shrimp too old.
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Nutritional value and efficacy of shrimp shrimp has a high nutritional value, but also home cooking is often seen in the ingredients, and today we will learn about the nutritional value of shrimp and efficacy of what are the convenience of eating shrimp can also be with the family to share its nutritional value.
Details
01
First of all, shrimp helps digestion, because of its high nutritional value and soft meat, so even if the body is weak can also be well digested, it is very suitable for the people who need to eat after the disease.
02
The second is that shrimp is rich in magnesium, this substance has a regulatory effect on the heart, can protect the cardiovascular system, to prevent hardening.
03
And shrimp can also prevent high blood pressure and myocardial infarction, with breast milk to do the cake, and pregnant women to eat on the children and adults have a great deal of help, and finally shrimp is also a tonic for the kidneys and a strong weapon, can treat male impotence.
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