The first group of foods high in purines (100~1000mg of purines per 100g of food)
Liver, kidney, pancreas, heart, brain, mincemeat, gravy, meat broth, mackerel, hairtail, sardines, fish eggs, prawns, mussels, geese, grouse, grouse, soya bean products, yeast, shiitake mushrooms, seaweed
The second group of foods moderate in purines (75~100mg of purines per 100g of food)
The second group of foods moderate in purines (75~100mg of purines per 100g of food)
The first group of foods is the highest in purines and then decreases in the order of the highest purines. Fish: carp, cod, halibut, sea bass, pike, shellfish, eel and eel;
2. Meat: prosciutto, pork, beef, beef tongue, veal, rabbit high-purine meat, venison;
3. Poultry: duck, pigeon, quail, pheasant and turkey;
Third Category Foods containing less purine (per 100g of food)
Third Category Foods containing more purine (per 100g of food)
2.2.3. Foods containing less purine (purine <75mg per 100g of food)
1. Fish and crab: mackerel, herring, salmon, anchovy, tuna, whitefish, lobster, crab, oyster
2. Meat: ham, mutton, beef broth, chicken, bacon
3. Bran: cereal, bread, couscous
4. Vegetables: asparagus, spinach, mushrooms .
Fried grasshoppers purine content is not high, but it is not recommended to eat more, fried class is not conducive to health, after all, I hope to help you, hope to adopt, thank you.