A dietetic meal for nourishing liver and kidney and benefiting essence and blood is prepared from Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mori Fructus, Semen Sesami Niger, Semen Sojae Atricolor, Spinach, Radix Dauci Sativae and Walnut.
Second, hair growth food:
Soybeans, black beans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.
Third, skillfully treat hair loss:
Grapefruit core for hair loss: If the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2~3 times a day, so that * * * hair grows out.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to heresy time, thinning hair will be improved.
Fourth, the hair brightens:
Vinegar eggs: When washing your hair, add a small amount of protein to the shampoo and gently scalp it, which will have a hair care effect. At the same time, after washing the hair with shampoo containing protein, mix the egg yolk and a little vinegar evenly, smear it slowly along the hair, wrap it with a towel 1 hour, and then clean it with water. For dry and hard hair, it has the effect of making hair black and shiny.
Beer: Rubbing hair with beer can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried first, then the whole bottle of beer of 1/8 is evenly spread on the hair, and some hands are made to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying and falling off, and can also make hair bright.
Tea: After washing your hair with shampoo, rinse it with tea to remove excess dirt and make your hair black, supple and shiny.
Five, remove dandruff:
Salt: Add a little borax to salt, put it into a basin, and then wash your hair with water, which has a good effect on eliminating scalp itching and reducing dandruff.
Aged vinegar: Add 150ml aged vinegar into 1kg warm water and stir well. If you can wash your hair/kloc-0 times a day, it will not only remove dandruff and relieve itching, but also reduce hair split and prevent hair from turning white.
Six, prevention and control of yellowing:
Malnutrition yellowing is mainly caused by high degree of malnutrition. Eat more fresh milk, eggs, lean meat, peanuts, walnuts, black beans, black sesame seeds, kelp, seaweed, squid and beans.
Yellow hair with acidic constitution is related to the increase of acidic substances in the blood, overwork and excessive intake of sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eat more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus and so on. It is beneficial to neutralize acidic substances in the body and improve yellowing.
Black beans are rich in protein, carotene and vitamin A; Black sesame contains protein, iron, lecithin, oleoresin and other ingredients, and has the functions of caring skin, promoting blood circulation and blackening hair. Eating regularly helps to reduce the yellowing and whitening of hair.
How to eat black sesame seeds: wash, dry in the sun, stir-fry in warm water, grind into powder, add sugar or salt, and drink in porridge, soybean milk or milk.
How to eat black beans: Boil black beans until they are full, take them out to dry, sprinkle with young salt and put them into porcelain bottles twice a day, and take them after meals.
Radix Polygoni Multiflori and Herba Taxilli Decoction:
Ingredients: Polygonum multiflorum Thunb, mistletoe, ginger slices and jujube.
Practice: Wash the materials, add ten bowls of water and cook for one hour.
Efficacy: Long-term drinking can replenish qi and blood, blacken hair and reduce white hair.
Seven, increase hair toughness:
The nutrition of hair depends entirely on blood, which requires sufficient protein, zinc and iodine. Eating more meat, beans and eggs containing high-protein foods can make hair smooth and soft and increase toughness. ...& gt& gt
Question 2: What food is good for your hair? Keep your hair clean, pay attention to a balanced diet, get enough sleep and be optimistic, which will form a virtuous circle and help your hair grow.
If you want to grow your hair fast, you must keep a good mood every day, be happy every day, and have no troubles, so that your hair will grow fast.
Hair growth has a certain cycle, which can be divided into three stages: growth period, regression period and rest period. During the growing period, the hair follicle is active, and the cells at the bottom of the hair bulb divide vigorously. The separated cells move upward continuously and supply the hair body and the inner root sheath to ensure the growth of hair. When the growth of hair stops, the cells of hair bulb stop proliferating. Hair follicles begin to shrink and hair stops growing, which is the retrogression period. At rest, all parts of the hair will age, degenerate and shrink, and the hair will fall off. At the same time, a growing hair ball is formed near the aging hair follicle, and a new hair is born.
The speed of hair growth is not only related to the growth period, but also influenced by race, heredity, endocrine, disease, mental state, gender, age, season and other factors.
If you want your hair to grow fast, you can eat more in your usual diet: black sesame seeds, black beans, kelp, walnuts and so on. Supplementing enough nutrition for hair growth.
If you pull a lot on a certain area of your hair, there are products on the market that can make your hair grow faster. For example, Shiseido has an evergreen product called "Bulaolin". When you apply it to your scalp, your hair will grow fast and thick. In addition, if you want your hair to grow fast, you can use a shampoo containing seaweed ingredients, such as seaweed ginger shampoo sold in beauty drugstores. It will make hair grow fast, but it will also dry up. Remember to moisturize your hair after use.
After washing the hair with tea leaves, it can make the hair black, supple and shiny.
Beer hair care first washes and dries the hair, then spreads beer evenly on the hair and rubs it to make it penetrate into the hair roots. /kloc-Wash with water after 0/0 minutes, which can not only make hair shiny, but also prevent hair from drying out and promote hair growth.
To protect the hair with vinegar eggs, first add a little protein into the shampoo and stir it evenly, then shampoo and gently scalp. Then wash it, add a little vinegar and fresh egg yolk, mix well, smear it slowly along the hair, wrap it with a wet towel 1 hour, and then wash it with water. This method is most suitable for dry and hard hair.
Onion Mud Hair Care First, mash the onion, wrap it in gauze, and pat the scalp gently with it to make the onion juice evenly spread on the scalp and hair. After a few hours, you can get rid of annoying dandruff by washing your hair again.
Honey egg oil hair care with a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoonfuls of shampoo and an appropriate amount of onion juice, mix well and apply it to the scalp. Put on a plastic film hat, and then keep it hot with a wet towel outside the hat. Wash your hair in an hour or two. If you insist on it once a day, after a period of time, you can relieve the symptoms of thinning hair.
25 grams of pomelo seeds for hair care are soaked in boiling water, dried, and the juice is applied to hair roots, or applied with ginger two or three times a day, which can treat alopecia and yellowing and accelerate hair growth. Take aged vinegar for hair care 150ml, add warm water 1kg and mix well. Wash your hair once a day with this liquid, which can remove dandruff and relieve itching, prevent hair loss and effectively reduce hair split.
In addition, spraying some old vinegar on your hair before haircut can make your hairstyle last and make your hair soft and moist.
I'll tell you a way. My grandmother said it. Every time you wash your hair, mix an egg with spuelung and put it on your head. Wrap it in a towel 15 minutes and then wash it off. Have a miraculous effect
Question 3: What food is good for your hair? 1. Food to help keep hair healthy:
A dietetic meal for nourishing liver and kidney and benefiting essence and blood is prepared from Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mori Fructus, Semen Sesami Niger, Semen Sojae Atricolor, Spinach, Radix Dauci Sativae and Walnut.
Second, hair growth food:
Soybeans, black beans, spinach, duck, eggs, hairtail, shrimp, cooked peanuts, carp, bananas, carrots, potatoes, etc.
Third, skillfully treat hair loss:
Grapefruit core for hair loss: If the hair is yellow and alopecia areata, 25 grams of grapefruit core can be soaked in boiling water for 24 hours and applied 2-3 times a day to accelerate hair growth.
Ginger to treat alopecia: cut ginger into pieces and wipe it repeatedly on bald parts, 2~3 times a day, so that * * * hair grows out.
Honey-egg butter softens and thins hair: If your hair becomes thinner, you can mix 1 teaspoon of honey, 1 teaspoon of raw egg yolk, 1 teaspoon of main black or castor oil with two teaspoons of shampoo and an appropriate amount of onion juice, mix them evenly, apply them to your scalp, put on a plastic film hat, and heat the upper part of the hat continuously with a warm towel. After an hour or two, wash your hair with shampoo. Stick to heresy time, thinning hair will be improved.
Fourth, the hair brightens:
Vinegar eggs: When washing your hair, add a small amount of protein to the shampoo and gently scalp it, which will have a hair care effect. At the same time, after washing the hair with shampoo containing protein, mix the egg yolk and a little vinegar evenly, smear it slowly along the hair, wrap it with a towel 1 hour, and then clean it with water. For dry and hard hair, it has the effect of making hair black and shiny.
Beer: Rubbing hair with beer can not only protect hair, but also promote hair growth. When in use, the hair is washed and dried first, then the whole bottle of beer of 1/8 is evenly spread on the hair, and some hands are made to make the beer penetrate into the hair roots. /kloc-After 0/5 minutes, wash your hair with clear water, and then comb it with a wooden comb or horn comb. The effective nutrients in beer have a good therapeutic effect on preventing hair from drying and falling off, and can also make hair bright.
Tea: After washing your hair with shampoo, rinse it with tea to remove excess dirt and make your hair black, supple and shiny.
Five, remove dandruff:
Salt: Add a little borax to salt, put it into a basin, and then wash your hair with water, which has a good effect on eliminating scalp itching and reducing dandruff.
Aged vinegar: Add 150ml aged vinegar into 1kg warm water and stir well. If you can wash your hair/kloc-0 times a day, it will not only remove dandruff and relieve itching, but also reduce hair split and prevent hair from turning white.
Six, prevention and control of yellowing:
Malnutrition yellowing is mainly caused by high degree of malnutrition. Eat more fresh milk, eggs, lean meat, peanuts, walnuts, black beans, black sesame seeds, kelp, seaweed, squid and beans.
Yellow hair with acidic constitution is related to the increase of acidic substances in the blood, overwork and excessive intake of sweets and fat. Eat more kelp, fish, fresh milk, beans, mushrooms and so on. In addition, eat more fresh vegetables and fruits, such as celery, rape, spinach, Chinese cabbage, citrus and so on. It is beneficial to neutralize acidic substances in the body and improve yellowing.
Black beans are rich in protein, carotene and vitamin A; Black sesame contains protein, iron, lecithin, oleoresin and other ingredients, and has the functions of caring skin, promoting blood circulation and blackening hair. Eating regularly helps to reduce the yellowing and whitening of hair.
How to eat black sesame seeds: wash, dry in the sun, stir-fry in warm water, grind into powder, add sugar or salt, and drink in porridge, soybean milk or milk.
How to eat black beans: Boil black beans until they are full, take them out to dry, sprinkle with young salt and put them into porcelain bottles twice a day, and take them after meals.
Radix Polygoni Multiflori and Herba Taxilli Decoction:
Ingredients: Polygonum multiflorum Thunb, mistletoe, ginger slices and jujube.
Practice: Wash the materials, add ten bowls of water and cook for one hour.
Efficacy: Long-term drinking can replenish qi and blood, blacken hair and reduce white hair.
Seven, increase hair toughness:
The nutrition of hair depends entirely on blood, which requires sufficient protein, zinc and iodine. Eating more meat, beans and eggs containing high-protein foods can make hair smooth and soft and increase toughness.
Question 4: What food should I eat if I want good hair? What is good for my hair? What foods are good for hair growth? If you want to make your hair stand out through dietotherapy, or want to know what you eat is good for your hair, and hope to maintain your hair more scientifically, you may wish to take a look at the following contents that are good for your hair: As the saying goes, medicine cures the disease, and three points are toxic. If you blindly solve your hair problem by taking medicine, you are really suspected of quenching thirst by drinking poison! Under this kind of cognition, choosing diet therapy is really a good way! Knowing what to eat is good for your hair, you can achieve the effect of healthy hair care and scientific hair care through the control and deployment of diet in your daily diet! So what's good for hair? What are the things that are good for hair growth? Please see the introduction: thick black hair is the standard of healthy hair. As we know, hair, like other structures of the human body, has the ability of new city metabolism, so hair also needs nutrition supply. If the hair can get the necessary nutrition to maintain normal growth, then the hair will grow healthily and reasonably, and there will be no problems such as hair loss, white hair and thinning hair! Once the nutrition supply of hair is insufficient, it will inevitably lead to the lack of nutrition in hair, which will lead to hair health problems! The main component of hair is protein, and protein is also an essential component to maintain hair growth. In addition, hair regression contains many nutrients, and the lack of any element needed for hair will cause corresponding hair quality problems! What you eat is good for your hair. You need to look at the state of your hair. For example, your hair has lost its hair because of iron deficiency. You should eat more foods rich in iron, such as animal liver. Zinc deficiency can lead to alopecia such as alopecia areata, which is related to iron deficiency, so eat more iron and zinc-rich things such as egg yolk, fungus and beans. At the same time, you should eat more fresh vegetables and fruits rich in vitamin C to facilitate the absorption of iron. Here, we carefully studied the problem of what is good for hair, and got a recipe. According to different categories, we got the following things that are good for hair: vegetables: carrots, amaranth, rape, spinach, parsley, celery leaves, rape moss, shepherd's purse and so on. ? Aquatic products: snails, oysters, river crabs, snails, mussels, etc. ? Meat: pig liver, sheep liver, beef liver, rabbit liver, chickens, ducks and geese, etc. ? Milk eggs: eggs, duck eggs, yolk, egg powder, milk powder, butter, etc. ? Cereal beans: barley, corn, soybeans, black beans, adzuki beans, lentils, cowpeas, etc. ? Fruits: apricot, mango, lemon, peach, red fruit, jujube and so on. Dried fruits: dried apricots, mangoes, raisins, dried persimmons, candied dates, sunflower seeds, walnuts, sesame seeds, peanuts, dried mulberries, and medlar.
Question 5: What food can you eat to increase your hair? I hope the following answers can help you solve this kind of hair. Diet is the best way to treat this kind of hair. Need proper hair care and hair care. Iron supplement. People with sparse hair often lack iron. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. Supplementing plant protein. If your hair is chapped, you can eat more foods such as soybeans, black sesame seeds and corn. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair thinning is that there are acid toxins in the blood, which is due to physical and mental fatigue and long-term excessive consumption of pure sugar and fatty foods, which makes the body metabolize and produce acid toxins. Acidic substances in liver, meat, onions and other foods are likely to cause too many acidic toxins in the blood, so eat less. Supplement iodine. The luster of hair is related to the function of thyroid. Iodine supplementation can enhance the secretion function of thyroid gland and is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods. Vitamin e supplement. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on. In short, thinning hair is an internal reaction. Pay attention to diet, rest, mood, exercise (accelerating blood circulation) and strengthen external care of hair, such as using nutritious hair mask and repairing shampoo, preferably once every two to three days. Let the hair dry naturally. Another way is to coat the washed hair with a layer of egg white, and then wash it after a little magic. Egg white is a kind of protein. Poor hair quality indicates that the human body lacks protein, that is, the human body lacks the toughness of new metabolism. Here are some foods with hair care function. First, porridge walnut porridge Take 50 grams of walnut kernel, peel and grind it into powder, and cook it into porridge, and take it every morning and evening. It has the effect of blackening beard and hair. Sesame porridge takes 20 grams of sesame seeds, fried and ground, 50 grams of japonica rice to cook porridge, and appropriate salt or sugar for dinner. Has the effects of tonifying kidney, moistening intestine, blackening hair and caring skin. 50 grams of Polygonum multiflorum Thunb porridge, decocted in water to get thick juice, cooked with japonica rice 100 grams, 5 jujubes and appropriate amount of sugar to make porridge for breakfast or supper. Has effects in nourishing liver and kidney, promoting spermatogenesis, caring hair, resisting aging, and blackening hair. Seaweed porridge kelp is washed and dried, ground into powder, cooked with 50 grams of japonica rice, and eaten in a small bowl every night before lying down, which has the effect of nourishing hair and blackening hair. Second, the soup of pig pancreas mussel soup takes 1 pig pancreas and 50 grams of mussel. Wash mussels first, soak them for 3 hours, and put them in a sand bowl for stew. After boiling for about 10 minutes, add pig pancreas and stew together. After cooking, season with food. It can moisten and nourish hair, and can be used to treat alopecia. Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Weekly 1 ~ 2 times, continuous service 1 ~ 2 months. But Wu must have black hair. Beef bone soup (mashed)1000g beef bone, add water1500ml, boil with strong fire, then simmer1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the sticky substance at the bottom and eat it or spread it on bread or steamed bread every day. The function of strengthening the body and hair. Sang Ma pills like snacks are made of mulberry leaves and black sesame seeds. The preparation method is as follows: collecting proper amount of mulberry leaves in autumn, rinsing, air drying, grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, a proper amount of honey is added according to the ratio of 65,438+0: 4 (mulberry leaves 65,438+0, sesame seeds 4), kneaded into dough, and then divided into several small pills to be taken in the morning and evening. Chicken oil can promote hair growth and blacken hair. It can be mixed with vegetables or drenched in soup like sesame oil. Peach kernel, sugar, peach kernel, sugar. Soak peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. 10 capsules each time, twice a day. Take it continuously for three months. Functional hairdressing and black hair. Stir-fry half a catty of black sesame seeds and walnuts with black hair sugar, put 500 grams of rice sugar in the pot and add a little water to fry. When it thickens, add sesame seeds and walnuts, stir well, flatten, cool and cut into small pieces (each piece weighs about 3 grams). Has the effects of tonifying kidney, blackening hair and promoting hair growth. Stir-fry sesame paste with appropriate amount of sesame seeds, add appropriate amount of sugar, mash it into paste, bottle it, and eat it with appropriate amount of boiling water each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin. Wash black beans and black beans, steam them for nine times, then store them in porcelain bottles twice a day, 6 grams each time, chew them up and send them down with light salt water. At the same time, eating 1 egg and 2 walnuts every day will be effective. Function: blackening hair, nourishing yin and moistening dryness, and prolonging life. Want ... >>
Question 6: What food is good for your hair? 1. Iron: Iron is an essential mineral element for hair growth and melanin synthesis. So eating more foods rich in iron is good for your hair. Foods such as black beans, soybeans, hairtail, shrimp, eggs, cooked peanuts, spinach, bananas, carp, bold radish and potatoes are rich in iron and can be selectively eaten.
2, iodine: the luster of hair is closely related to the role of thyroid. Iodine rich in kelp, laver, oysters and other foods can enhance the function of thyroid gland, which is beneficial to the bodybuilding of hair. Eat more.
3, alkaline vegetables and fruits: long-term excessive consumption of sugar and fatty foods, so that acidic substances such as lactic acid, pyruvic acid and carbonic acid produced during metabolism stay in the body, will produce a large number of acidic toxins, which is a major factor that easily leads to hair loss. Therefore, foods such as liver and meat should be eaten less. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins, so you can eat more appropriately. There are many kinds of green vegetables, such as spinach, celery, leek, bell pepper, big green vegetables, oil wheat vegetables, green asparagus and so on.
4. Vitamin E: Vitamin E can effectively resist hair aging, promote hair mother cell division and accelerate hair growth. You can eat more fresh lettuce, blue cabbage, black sesame and other foods.
5. Plant protein: According to research, the contents of amino acids and cystine in hair of alopecia patients are obviously reduced. Therefore, we should eat more foods rich in methionine and cystine, such as black sesame, soybean and corn.
Question 7: What do women eat for their hair? Black and shiny hair is one of the signs of youth and health. Hair loss, white hair and hair that is too thin, too dry or even falling off are closely related to the lack of certain nutrients in the body. Copper is an essential element for melanin synthesis in hair. When the copper content in human body is lower than the normal level, it will not only cause metabolic disorder and anemia, but also make hair growth stagnate, fade and appear gray hair. Animal liver, lean meat, eggs, soybeans, hard fruits and other foods are rich in copper and pantothenic acid. Pantothenic acid can promote the formation of melanin granules and is also an important nutrient for blackening hair. Zinc plays an important role in anti-aging and hairdressing. Zinc deficiency can lead to alopecia such as alopecia areata. Baldness is related to iron deficiency, accounting for about 30% of the incidence of baldness. Baldness caused by iron deficiency should eat more iron-rich foods, such as animal liver, egg yolk, fungus, beans, day lily, alfalfa, mustard, red cabbage moss, celery, amaranth, sesame, kelp and so on. At the same time, you should eat more fresh vegetables and fruits rich in vitamin C to facilitate the absorption of iron. As long as you pay attention to your diet, hair loss can be cured and new hair will grow out slowly. The ancients said, "blood relatives depend on blood."
Question 8: What is good for your hair? Black sesame, kelp and shrimp.
Also, it is best not to tie up your hair and wear it properly.
Hair health and diet
Black hair is one of the signs of youth and health. Hair loss
Hair and hair are too thin, too dry and even fall off, which are closely related to the lack of certain nutrients in the body. Copper is an essential element for melanin synthesis in hair. Copper content in human body
When the dosage is lower than the normal level, it will not only cause metabolic disorder and anemia, but also cause hair growth stagnation, fading and gray hair.
. Animal liver, lean meat, eggs, soybeans, hard fruits and other foods are rich in copper and pantothenic acid. Pantothenic acid promotion
The formation of melanin particles is also an important nutrition for blackening hair. Zinc plays an important role in anti-aging and hairdressing.
Function. Zinc deficiency can lead to alopecia such as alopecia areata. Baldness is related to iron deficiency, accounting for about 30% of the incidence of baldness. People with baldness caused by iron deficiency should eat more iron-rich foods.
Such as animal liver, egg yolk, fungus, beans, day lily, alfalfa, mustard, red cabbage moss, celery, amaranth, sesame and sea cucumber.
Tape, etc. At the same time, you should eat more fresh vegetables and fruits rich in vitamin C to facilitate the absorption of iron. Watch your diet, boss.
Hair loss can be cured, and new hair will grow out slowly. The ancients said, "blood relatives depend on blood." Iron is the main component of hemoglobin.
Blood is the foundation of hair care. From this point of view, it is very necessary to supplement iron from the diet in order to make the hair fit. Trace element iodine can * * thyroid hormone. Thyroxine can make hair black and bright, so it should be
Eat more foods rich in iodine, such as kelp, seaweed, sea cucumber, clams and other seafood. Cystine deficiency is one of the causes of hair loss. People who like thick paste are prone to baldness because of the lack of cysteamine in fat meat.
Acid, first manifested as heavy head oil and shiny hair, then gradually dried up and became brittle or bifurcated, and finally led to baldness. So, in the diet,
The intake of cystine should be increased. Foods rich in cystine and protein such as black rice, oats, gluten, corn, black beans and yellow.
Beans, peanuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc. Foods rich in high-quality protein, vitamin C, vitamin E and vitamin B 1 all have the function of nourishing hair. survive
Vitamin C has the functions of calming the nerves, softening hair and strengthening blood vessels. You should eat more fresh vegetables and fruits rich in vitamin C.
Seaweed and sesame are rich in iodine, vitamin E and unsaturated fatty acids. Bean sprouts, malt, kelp, tofu, beans
Products, beef, fish, milk and eggs are good sources of high-quality protein and B vitamins. Pay attention to the collocation of diet
Reasonable blending and comprehensive nutrition are the basis of hair bodybuilding. Through the study of hair health, foreign scientists believe that adjusting diet can obviously promote hair growth. make
If the forehead hair is dense, you should eat more fresh fruits and vegetables, such as carrots, onions, strawberries, mulberries, apples, pears and apricots.
Kiwi, watermelon, melon, etc. To make the hair on the top of the head thick, it is advisable to eat less high-fat food, and the edible oil should be sunflower oil and
Sesame oil. Eating more carrots, spinach and all red fruits, dark vegetables and all kinds of edible wild fruits is to make the back of the brain
A way to thicken your hair. In addition, black sesame seeds and walnuts are the best foods for hair bodybuilding and can be eaten in moderation.
Now the food with beauty function is classified, which is beneficial to the choice of food.
Fruits: apricot, mango, lemon, peach, red fruit, jujube and so on.
Dried fruits: dried apricots, mangoes, raisins, dried persimmons, candied dates, sunflower seeds, walnuts, sesame seeds, peanuts, dried mulberries, and medlar.
Vegetables: carrots, amaranth, rape, spinach, coriander, celery leaves, rape moss, shepherd's purse, etc. ?
Meat: pig liver, sheep liver, beef liver, rabbit liver, chickens, ducks and geese, etc. ?
Milk eggs: eggs, duck eggs, yolk, egg powder, milk powder, butter, etc. ?
Aquatic products: snails, oysters, river crabs, snails, mussels, etc. ?
Cereal beans: barley, corn, soybeans, black beans, adzuki beans, lentils, cowpeas, etc. ?
In short, in order to make hair beautiful, it must be given adequate nutrition. Pay attention to reasonable collocation in diet to ensure the supply of protein, fatty acids, iron, copper, iodine, zinc and various vitamins closely related to hair bodybuilding. And avoid eating habits that are harmful to hair fitness, such as strong creamy smell, drinking spirits, strong tea, and binge drinking greasy and spicy food.
Don't forget to adjust your mind when treating baldness.
I
Just entering the consulting room, a middle-aged man wearing a cap and sunglasses followed before he could change his overalls. He sat down and said, "doctor, I'm really unlucky." Half a year ago >>
Question 9: What food can I eat to supplement my hair? Hello, a senior hair stylist will answer your questions. Eat more things containing amino acids, protein and water. The most important thing is fruit. Like skin, human hair needs constant moisturizing and nutrition, and the nutrients in natural plants, especially fruits, are more easily absorbed by the human body. All kinds of fresh fruits are rich in nourishing ingredients, which can become ideal hair materials if they are used properly. Kiwifruit Kiwifruit is the king of nutrition in fruits. It is rich in carotene, vitamin C and arginine. Kiwifruit not only has excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, but also contains a lot of ALA acid, which can help hair keep moisture, prevent hair from drying and improve hair quality in an all-round way. Carambola is called "V Vitality Spirit". This juicy fruit has the highest sugar content of all fruits, including sucrose, fructose and glucose. At the same time, it contains malic acid, citric acid, oxalic acid, vitamin B, vitamin C, energy fat, protein and other nutrients, which is helpful for digestion, nourishment and health care in the body. More hair can moisturize and enhance elasticity, which can restore the natural beauty of hair. Peach Peach Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin V, etc. It has the functions of deeply moisturizing and firming skin, making skin moist and elastic, and enhancing skin resistance. At the same time, peaches can also give hair a high degree of moisture and moisture, and enhance the softness of hair. Citrus, also known as citrus, contains a lot of vitamin C. Citrus oil extracted from citrus peel can enhance human immunity, calm nerves, eliminate anxiety and psychological stress, and has a strong anti-aging effect. Citrus essential oil can play a refreshing and dandruff-removing role when used in hair care. Apple contains a lot of nutrients beneficial to skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apple can also inhibit the growth of dandruff, calm scalp and relieve itching. Have fun! ~! ~
Seek adoption