Answer: yes, exercising on an empty stomach in the morning can help with weight loss, but it is not the only effective way to lose weight. Here's a detailed answer to this question from multiple perspectives.

Exercising on an empty stomach in the morning can speed up your metabolism, which burns more fat. As the human body enters a state of rest during sleep, the body consumes relatively little energy. Exercising on an empty stomach after waking up can stimulate an increase in basal metabolic rate and promote the burning of body fat.

Exercising on an empty stomach in the morning also helps to control your diet. If you do intense exercise in the morning, it will make your body secrete some hormones and chemicals that make people crave less food in the following day. This will effectively curb the intake of excessive calories and unhealthy foods.

Exercising on an empty stomach in the morning is not suitable for everyone. Especially for some people with low blood sugar or severe gastrointestinal problems, performing fasting exercise may increase the burden on the body. It is best to consult a medical professional before engaging in morning fasting exercise.

Control the intensity and duration of exercise. Exercise that is too strong or too long may cause harm to the body. Therefore, it is recommended to choose the appropriate intensity and duration of exercise, such as walking, jogging, yoga and so on.

Exercising on an empty stomach in the morning can indeed help with weight loss, but it is not an effective method for everyone. No matter which weight loss method you use, you need to combine it with a healthy diet and good living habits to receive the best results. If you have a need to lose weight, it is recommended that you achieve your goals through scientific and rational methods.