Nutritional efficacy of white radish

1, promoting digestion

White radish is rich in mustard oil, amylase, crude fiber, various carbohydrates, amino acids and so on. It can promote gastrointestinal digestion and has a good effect on dyspepsia, oral ulcer, nausea and vomiting. According to Professor Chi Xiaoling, chief physician of the Department of Hepatology, Guangdong Provincial Hospital of Traditional Chinese Medicine, eating radish regularly can not only promote gastrointestinal peristalsis, reduce the absorption of toxic carcinogens, prevent the occurrence of intestinal cancer, but also prevent constipation.

Step 2 prevent aging

White radish is rich in vitamin C, which has a good effect on skin talent and anti-melanin spots. Vitamin A and vitamin C in white radish can effectively resist oxidation and play a role in preventing arteriosclerosis and cancer.

3, cough and anti-inflammatory

White radish is rich in trace element zinc, which can effectively enhance human immunity and disease resistance. At the same time, it has good effects of resolving phlegm, relieving cough, diminishing inflammation and regulating qi, especially when it is matched with pears, it is a good product for treating cough.

Extended data:

Different colors of corn have slightly different health care effects.

Different colors of corn have slightly different health care effects, mainly because of the different varieties of pigments contained.

Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects.

Yellow corn contains carotene and zeaxanthin, which is good for maintaining vision health.

Different tastes of corn have different nutritional values. Sweet corn is sweet and delicious, and is deeply loved by people. There is also a kind of "fruit sweet corn", which can be eaten raw like fruit.

The content of protein, fat and vitamins in this sweet corn is 1-2 times higher than that in ordinary corn, and the content of selenium is 8- 10 times higher. Among 17 amino acids, 13 is higher than that of common corn. However, sweet corn has a high sugar content, mostly sucrose and glucose, which easily leads to an increase in blood sugar.

Waxy corn is rich in protein, vitamin A and vitamin B 1, and amylopectin, which is not suitable for diabetics.

But old corn has high crude fiber content and low soluble sugar content, which is a very good choice for people who lose weight and have diabetes.

People's Network-It turns out that white radish can't be eaten indiscriminately! This kind of person is not fit to eat.

People's Network-You must know what to eat: Which different color corn suits you?