For mothers who have just given birth to a baby, many of their milk is not enough. The baby cannot eat enough, and the mother is also very uncomfortable. During the confinement period, family members should make confinement meals for them. Mothers eat more to induce lactation. Many mothers will have milk after eating and drink milk soup, but they don’t know how long to drink it. So how long to drink milk soup? How long to drink milk soup

< p> The milk-returning soup is a soup developed for postpartum women. The milk-returning soup is the last step in the lactation period. However, breast swelling, pain, swelling, and inflammation are prone to occur after the milk-returning period. The milk-returning soup can effectively relieve this symptom. It helps mothers regain milk healthily, and is medically called "healthy milk restoration". Milk restoration soup can effectively avoid and prevent a variety of breast diseases, and is a must-have for mothers during weaning. The lactation time of the baby is generally 6-12 months. During the period of lactation, the milk supply will gradually decrease, rather than disappearing all at once. During the period of lactation, if the mother does not pay attention to her diet and living habits, her mammary glands will swell a lot. times, the pain is unbearable, and the consequences are endless. In mild cases, the breasts will be deformed and saggy, and the mammary glands will be damaged. In severe cases, the breasts will become inflamed or even pus-filled. After breastfeeding, it is easy to cause mastitis, mammary gland hyperplasia, and breast cysts. The principle of returning milk soup is : It can reduce breast milk quickly, shorten the lactation cycle to 2-4 days, eliminate breast pain and reduce breast sagging. Healthy, easy and painless milk return. It can also prevent mastitis, hyperplasia and cysts caused by lactation. After weaning, if the mother wants to regain breast milk, she can get twice the result with half the effort if she can eat more egg-lactation foods. Many foods have the effect of restoring milk production, but the final effect varies from person to person. Some people have better milk-restoring effects after eating milk-restoring foods, but some people have less obvious effects. If the milk-returning effect is slight after dietary adjustment, you should find a professional doctor to develop a more targeted milk-returning plan.

1. Barley tea has the effect of restoring milk. Drinking 40 grams of barley soaked in water every day can restore milk.

2. Zanthoxylum bungeanum is also a food with significant milk-returning effect. 12 grams of ginger and peppercorns, add 500 ml of water, boil the remaining 250 ml, add 30 grams of brown sugar to the remaining soup, generally drink it 1 to 2 times to restore milk.

3. Eating more leeks and drinking more green tea can also help mothers return milk. In addition, cold foods such as bitter melon, crab, etc. can also help mothers regain milk production.

4. During the period of returning milk, the mother can also eat more raw hawthorn, or drink dried hawthorn soaked in water to assist in the return of milk.

5. Purslane, cucumber, winter melon, spring bamboo shoots, day lily and other sour vegetables can also help mothers regain milk. What is the most effective way to supplement milk supply after breastfeeding?

If you are not returning milk because you want to wean your baby, but due to various reasons, the water supply is reduced or even the milk flow is restored, you need to supplement milk. So once the milk comes back, how can it be effective to chase the milk?

Taking care of a baby is a physical job that consumes a lot of energy. Many mothers have symptoms of recovery due to overwork, so it is recommended that mothers should relax during the breastfeeding period and try to let themselves rest whenever they have the opportunity to rest. In this way, the lack of milk and the return of milk will be temporarily relieved.

Chasing milk involves many conveniences, from breastfeeding, postpartum recovery to breast care, which all involve chasing milk. Sometimes milk-chasing is not just a few simple milk-chasing foods that can achieve results. When chasing milk, you must pay attention to the cooperation of mother and baby. Effective sucking is the first step to chase you. The length and frequency of feeding is second, and the most important thing is to let the baby learn the correct latching position.

Many mothers forget to drink water when taking care of their babies. But drinking water is an important way to increase breast milk production. Breastfeeding mothers should drink at least 2500 ml of warm water every day. You can also drink soup, but drinking soup is actually replenishing water. Because there are not many nutrients in the soup, most of the nutrients are still in the meat and vegetables.

Mothers who have low milk supply and have regained breast milk should not be too taboo on so-called breast-feeding foods. This can easily cause invisible pressure. In fact, breast-feeding foods are not that scary. Only by ensuring a balanced diet and nutritional intake can you maintain breast milk. In many cases, lactation mothers' return of milk is due to blocked mammary glands. At this time, it is necessary to ask a prolactinologist to help solve the problem.