Every day for lunch and dinner with will eat boiled broccoli, celery, carrots this way will there be any problem (three kinds of mixed boiled on eating)?
Yes, but always eat this way will be monotonous, taste change to eat more appetizing, celery fried shredded potatoes taste change, plus the taste of shredded potatoes will make you better attract shredded potatoes nutrition. Carrot can be mixed with cucumber gazpacho, cool summer will also enjoy the gazpacho to bring you the thrill of the blossom like to eat people with lean meat fried that is to prevent the occurrence of cancer also added vitamin intake, two birds with one stone! Broccoli nutrition is a number of dishes in the number one choice, containing a variety of rich vitamins and fiber, promote digestion is conducive to absorption is commonly known as the king of dishes! And boiled of course, do not want to be greasy, can be cold, garlic broccoli texture and flavor more in line with the public taste, (which carrots can be steamed to eat more conducive to the absorption of carotene. Three kinds of dishes to eat out of nutrition to eat healthy, and you with the ingredients have a close relationship, like three meals a day, if you do not change your tastes so that a light diet is more conducive to health!