Raw materials

Fresh leeks 100 - 150 grams, 2 eggs, raw oil, salt each moderate.

Methods

Clean and cut the leeks into small pieces, the eggs after breaking the shells and beat well. After the frying pan is hot, put leeks and eggs with scrambled. Leek scrambled eggs efficacy

To warm the blood, warm waist and knees.

Featured (20)

Use

Application

It is suitable to be served with wine and rice.

Application

It is suitable for people with lumbar and knee soreness and impotence and premature ejaculation caused by kidney yang deficiency.

Practice two

Many people say that this dish also has the effect of weight loss, if the fried vegetables with water instead of oil, the effect will be better

Raw materials

Eggs two, leeks 50 grams, 10 grams of shrimp. Seasoning: 15 grams of vegetable oil, 3 grams of ginger, 0.5 grams of salt, 0.5 grams of monosodium glutamate. Practice

Eggs knocked in a bowl and stirred, leeks cleaned and cut into 1.5 cm sections, into the eggs and stirred

Methods of production (13) uniform. Frying pan on the fire, vegetable oil burned warm, into the shrimp stir-fry until fragrant, add a small bowl of water, after boiling, add salt, ginger, monosodium glutamate (MSG), the eggs and leeks poured into the pot, with a spatula and gently push until the egg liquid solidified, into the soup plate can be.

Effectiveness

Leeks contain a lot of dietary fiber, can clean the intestinal wall, promote defecation. This product adopts the method of stir-frying in water, using less cooking oil, into the dish savory soft and tender, nutritious, containing less calories.

Practice three

Raw materials

Main ingredient: 4 eggs leeks half a catty [1]

Salt a little cooking oil a little

Practice

1, the eggs into the basin, add salt, can add a little water, stirring in one direction; leeks scrambled eggs 2, leeks cut into 2 ~ 3CM;

3, the pot of oil to heat up!

4, finally add the cut leeks, then add the right amount of salt, stir fry a few times, see leeks completely cooked can be out of the pan.

Practice four

Raw materials

75 grams of leeks, 50 grams of fungus, 250 grams of eggs,

Seasoning

Salad oil, salt, chicken powder, cooking wine (according to personal taste needs), green onions, ginger and sesame oil

Practice

1, will be cleaned leeks, cut off. The ear is clean, torn into small pieces. Eggs into the bowl and stir

2, the first egg into the hot frying pan scrambled spare

3, net pan on the fire, pour salad oil hot, under the onion and ginger stir fry, cooking wine, into the fungus, leeks stir fry, seasoned salt, chicken powder, under the scrambled eggs stir fry evenly, dripping sesame oil on a plate

Tips

Leeks stir fry to the break of the life can be, if the fire is too big. If the heat is too high, the leeks will lose their original flavor

Effects

Performs qi, relieves pain, and replenishes the stomach